Calorie Content in Winchell's Filled Jelly Donut - Strawberry with Peanut Butter

480Calories

Per Serving

Number of Calories: Based on 1 donut serving

  • Calories: 480
  • Fat: 18g
  • Carbs: 69g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    480 calories (2 kilojoules) are in 1 donut - it is equivalent to 0.85 cups of beef pot pie, 3.66 brownie diet brownie, and 4.14 oz vanilla frostings.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 57.5%, this specific food has a fair level of carbs (it has the same amount as foods like hummus, beer and shrimp). Compared to foods in the same food group (sweets), this specific food has a moderate amount of carbs. Here, roughly 49% of other foods in this food group have a lower carbs ratio. Similarly, roughly 44 percent of all foods in our system have a greater ratio of carbs to calories. 69 g is 23% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Gelatoons Gelatin (Lakeview Farms), Apple Pie (Tastykake)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same amt as foods like puddings, black beans and gum). Compared to foods in the same food group, this item has a trivial amount of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, almost 100% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Powerade Mountain Blast (Medium) (Sonic), 70% Dark Chocolate (Divine Chocolate), Sugar Free Lime Gelatin (Jell-O)

  • How much fiber are in 1 serving?

    This specific food has a above average degree of fiber compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less fiber than roughly 34 percent of other foods. Similarly, approximately 53 percent of all foods in our entire database have a greater fiber ratio. Having a good amount of fiber with a fiber/calorie ratio of 0.62%, it is around the same amount as meatloaf, syrup and soy sauce. 12% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), Cookies & Cream Ice Cream Sandwich (Fit & Active), IsaDelight (Isagenix)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a excellent degree of protein. In this case, within its own food group, this food has less protein than almost 31 percent of other foods. In the same way, roughly 31% of all foods among all food groups have a lower protein percentage. This food has the same amt of protein as foods like cobbler, white rice and beets with a protein/calorie ratio of 7.5%, which is a fair amount. For a healthy individual, 9 grams is 18% of your daily limit of protein.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Chocolate Peanut Butter, Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 8.44%, it contains the same amt as french dressing, coffee and coleslaw. This specific food has a fair amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than about 72% of other foods. In the same way, around 50 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Organic Mini Vanilla Waffles (365), Sweet Potato Pancakes (Dr. Praeger's), Fat Free No Sugar Added Strawberry Ice Cream (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a inordinate degree of sodium. Here, about 16 percent of foods in this food group have a greater sodium/calories percentage. However, approximately 57% of all foods in our entire database have a greater sodium percentage. 610 milligrams is 25.42% of your daily limit of sodium for a healthy individual. At 635.42 mg per 500 calories, this item has a fair level of sodium (it has the same amount as foods like chocolate cake, empanadas and duck).

    Overall Score

    Moderate

    Alternatives: Tic Tac Orange Mints (Ferrero), Raspberry Sorbet (Sharon's Sorbet), Banana Twin Pops (Budget Saver)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like corn, rum and pastries with a sugar/calorie ratio of 23.33%, which is an above average amount. 70% of your recommended limit per day of sugar will be fulfilled by 1 serving. Nearly 65 percent of all foods in our system have a lower ratio of sugar to calories. However, compared to foods in the same food group (sweets), this specific food has a modest amt of sugar. Here, within its own food group, this specific food has less sugar than nearly 77% of other foods.

    Overall Score

    High

    Alternatives: Pie Crust Mix (Jiffy), Fat Free Sugar Free Vanilla Pudding (Jell-O), Sugar Free Low Fat Mousse Mix (Sans Sucre)