How many carbs are in Ralphs Filone Italiano Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 14g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it is the same (calorie-wise) to 1.09 oz english muffin, 0.7 bagel plain mini bagels, and 0.28 cups of golean crisp cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a above average quantity of carbs. Here, approximately 64 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 22% of all foods in our system have a greater ratio of carbs to calories. Containing 100 g per 500 calories, this food has a unreasonable level of carbs (it has the same amount as foods like puddings, red potatoes and challah). 14 grams is 4.67% of your daily limit for a healthy male.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended intake. About 100% of all foods in our system have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group, this item has a limited degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Having a low amt of cholesterol at 0 milligrams for every 200 calories, it has the same amt as jalapenos, lettuce and yogurt.

    Overall Score

    Low

    Alternatives: Value White Bread (Kroger), Honey & Oat Blenders Sweetened Corn & Wheat Flakes (Malt-O-Meal), Traditional Dinner Rolls (Pillsbury)

  • How much fiber are in 1 serving?

    At 0 g per 500 calories, this item has a miniscule level of fiber (it has the same amt as foods like beer, olives and havarti cheese). 0 g is 0% of your daily recommended intake for most individuals. Roughly 100 percent of all foods in our system have a greater fiber/calories percentage. In the same way, this item has a tiny quantity of fiber compared to foods in the same food group (breads and cereals). In this case, approximately 100 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Smokehouse Chicken Flatbread (Jamba Juice), Tomato & Basil Tortilla Wraps (Manny's)

  • How much protein are in 1 serving?

    Having a trivial quantity of protein with a protein/calorie ratio of 0%, it has the same amount as olives, syrup and fruit cocktail. 0 g is 0% of your daily recommended limit of protein for a healthy male. Around 100% of all foods in our entire database have a greater protein/calories percentage. Similarly, compared to foods in the same food group, this food has a insubstantial amt of protein. Here, only 0 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Original Wraps (Fit & Active), Soft Tortilla Wraps (La Tortilla Factory), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amt of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this specific food has less saturated fat than about 100% of all foods in our database. Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as lemonade, soy milk and squash.

    Overall Score

    Low

    Alternatives: White Corn Tortillas (Super Size) (Mission Foods), Roasted Garlic Ciabatta Roll (Wal-Mart), Double Chocolate Cookie Crisp Cereal (General Mills)

  • How much sodium are in 1 serving?

    For a healthy individual, 160 mg is 6.67% of your daily limit. Around 67 percent of all foods in our entire database have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a above average amt of sodium. Here, around 23% of foods in this food group have a greater sodium/calories ratio. With a sodium/calorie ratio of 228.57%, this item has a stiff level of sodium (it has the same amount as foods like bread crumbs, gouda cheese and potato salad).

    Overall Score

    High

    Alternatives: Bite Size Shredded Wheat (Meijer), Italian Chicken Croissant (Kolache Factory), Low Fat Apple Cinnamon Granola (Golden Temple)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like brazil nuts, carp and ground turkey with a sugar/calorie ratio of 0%, which is a low amount. 0% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a minimum amt of sugar. In this case, within its own food group, this item has less sugar than nearly 100% of other foods. In the same way, this item has less sugar than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Extra Loaded Extra Crisp English Muffins (Olafsons), Melba Toast (Old London), Bacon, Egg & Cheese Biscuit (Bojangles)