How many calories are in Ritter Sport Fine Extra Dark Chocolate 71% Cocoa

210Calories

Per Serving

Number of Calories: Based on 6 pieces serving

  • Calories: 210
  • Fat: 17g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 6 pieces - it is equivalent to 0.86 cups of white cake without icing, 1.75 servings of brownie mix, and 1.24 brownie brownie with icing.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 36.19%, it has the same degree as pepper, nuts and spring rolls. Compared to foods in the same food group (sweets), this food has a limited quantity of carbs. In this case, at most 6 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, roughly 69% of all foods in our database have a greater carbs percentage. 6.33% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Nips Sugar Free Hard Coffee Candy (Nestle), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. Around 100% of all foods among all food groups have a greater cholesterol ratio. Similarly, this item has a small amt of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as hummus, apple cider and cucumbers.

    Overall Score

    Low

    Alternatives: Twix Chocolate Peanut Butter Cookie Bars (Mars), Fat Free Fudge Brownies (No Pudge!), Potato Pancake Mix (Manischewitz)

  • How much fiber are in 1 serving?

    7 grams is 28% of your daily recommended limit for most men and women. Nearly 10% of all foods we analyzed have a greater ratio of fiber to calories. Likewise, this item has a vast quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than nearly 5 percent of other foods. This specific food has the same amt of fiber as foods like pinto beans, collards and prunes with a fiber/calorie ratio of 3.33%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Chocolate Chip Cookies (Hollywood Cookie Diet), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet)

  • How much protein are in 1 serving?

    Nearly 24% of all foods among all food groups have a lower protein percentage. In the same way, compared to foods in the same food group, this food has a ample amt of protein. Here, within its own food group, this food has less protein than around 49 percent of other foods. At 5.71 g per 400 calories, this specific food has a modest level of protein (it has the same amount as foods like relish, fruit punch and chutney). 6% of your daily recommended value of protein will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Mango Soft Serve (Medifast), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a unreasonable quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 25% of other foods. Similarly, around 12 percent of all foods in our entire database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 25.71%, this specific food has a enormous level of saturated fat (it has the same degree as foods like lamb, croissants and ground pork).

    Overall Score

    Very High

    Alternatives: Chocolate Teddy Grahams (Munch Pack) (Nabisco), Feng Shui Maki Rolls Seaweed Wrapped Rice Crackers (Roland), Shortbread Cookies (Voortman)

  • How much sodium are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. This food has less sodium than almost 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a limited amount of sodium. Here, within its own food group, this food has less sodium than around 100 percent of other foods. This food has the same amount of sodium as foods like brown sugar, gum and pine nuts with a sodium/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Light Brown Sugar (Domino Sugar), Fat-Free/Sugar-Free Popsicle (Kroger), Organic Swiss 52% Dark Chocolate (365)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with a sugar/calorie ratio of 22.86%, it has the same amt as carrot cake, vegetable melons and coleslaw. 30% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group, this food has a safe amount of sugar. In this case, about 78 percent of foods in this food group have a greater sugar/calories percentage. Yet, this item has less sugar than nearly 35 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Milk Chocolate with Almonds (No Sugar Added) (Hershey's), Ultimate Brownie Sundae (Longhorn Steakhouse), Caramel YoCream Sundae (Burgerville)