Nutritional Value and Information

• How many calories are in 1 serving?

  With 110 calories (110 kcal), 1 serving has an equal amount of calories as 9.17 medium arrowhead, 22.0 medium young green onions, and 27.5 oz white radishes (raw).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  1% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group (eggs), this specific food has a unreasonable degree of carbs. In this case, almost 39 percent of foods in this food group have a greater carbs/calories percentage. On the other hand, roughly 88% of all foods in our database have a greater carbs percentage. With a carbs/calorie ratio of 10.91%, this specific food has a typical level of carbs (it has the same amount as foods like smoked salmon, brazil nuts and red wine).

  Overall Score

  Modest

  Alternatives: Egg (Whole, Raw), Large Egg (Sunny Farms), Sr. Omelette (Denny's)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this food has a high amt of fiber. In this case, approximately 10% of foods in this food group have a greater fiber ratio. Likewise, this specific food has less fiber than nearly 41% of all foods in our system. 1 g is 4% of your daily recommended consumption of fiber for most men and women. Having a fair amt of fiber containing 5.45 grams per 600 calories, it has the same amt as pot pies, red wine and fruit punch.

  Overall Score

  Moderate

  Alternatives: Cage Free Eggs (Large) (ShopRite), Hard Cooked Peeled Eggs (Eggland's Best), Eggs on the Grill

• How much sodium are in 1 serving?

  Having a reasonable amount of sodium with a sodium/calorie ratio of 136.36%, it contains the same degree as coffee, fritters and iced coffee. 6.25% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in its food group, this item has a considerable degree of sodium. In this case, around 60% of foods in this food group have a greater sodium/calories ratio. Likewise, almost 55 percent of all foods in our entire system have a greater sodium percentage.

  Overall Score

  Moderate

  Alternatives: Garden Scramble (IHOP), California Omelette (Silver Diner), Omelette (La Madeleine)

• How much protein are in 1 serving?

  This food has a whopping amt of protein compared to foods in the same food group. Here, roughly 16% of foods in this food group have a greater protein ratio. Likewise, almost 5 percent of all foods among all food groups have a greater protein ratio. With a protein/calorie ratio of 72.73%, this food has a very high level of protein (it has the same quantity as foods like lamb, radishes and sausages). 40% of your daily recommended value will be achieved by this food/serving size.

  Overall Score

  Very High

  Alternatives: Quail Eggs (Roland), Large Grade A Eggs (Hard Boiled) (Richfood), Organic Brown Eggs (Large) (Organic Valley)