Calories in Finely Chopped Bittersweet Chocolate

28Calories

Per Serving

Number of Calories: Based on 4 ounces serving

  • Calories: 28
  • Fat: 12g
  • Carbs: 13g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    28 calories (28 kcal) are in 4 ounces - it is equivalent to 0.4 macaroons hail merry coconut macaroons, 0.09 cups of rocky road ice cream, and 0.07 cups of white cake mix with icing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like baby carrots, sauerkraut and relish with a carbs/calorie ratio of 185.71%, which is a steep amount. 4.33% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a excessive quantity of carbs. Here, almost 5 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 95% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended limit. This item has the same quantity of cholesterol as foods like sherbet, berries and pasta salad with a cholesterol/calorie ratio of 0%, which is a small amount. This specific food has a meager amt of cholesterol compared to foods in its food group. In this case, around 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, about 100 percent of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Organic Mini Blueberry Waffles (365), Gluten Free Dairy Free Buckwheat Blueberry Waffles (Central Market), Quakes Rice Snacks - Cheddar Cheese (Quaker)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 10.71%, this item has a very high level of fiber (it has the same amt as foods like chili, whole grains and edamame). 12% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size. This specific food has a whopping amount of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than around 5% of other foods. Likewise, around 95 percent of all foods among all food groups have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Honey Cinnamon Raisin Rolls (The Baker), Ice Cream Bars - Chocolate Mousse (Weight Watchers), Oatmeal Cranberry Cookies (Trader Joe's)

  • How much protein are in 1 serving?

    6% of your daily recommended intake will be fulfilled by 1 serving. Containing 64.29 g per 600 calories, this specific food has a very high level of protein (it has the same amount as foods like swordfish, meatballs and paella). Around 8 percent of all foods in our entire system have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this specific food has a vast amount of protein. Here, almost 5% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Double Chocolate Cake (WonderSlim), Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    This food has a inordinate amount of saturated fat compared to foods in its food group. In this case, approximately 5 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 5% of all foods in our system have a greater ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like quiche, ground pork and margarine with a saturated fat/calorie ratio of 225%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Thin Adventure Chocolate Mountain Cupcake (Smart for Life), Triple Chocolate Cheesecake (Jenny Craig), Non Fat Frozen Yogurt (Golden Spoon)

  • How much sodium are in 1 serving?

    Having a minimum quantity of sodium with a sodium/calorie ratio of 0%, it has the same amt as white wine, cherries and brown sugar. 0 milligrams is 0% of your DRV (Daily Recommended Value) of sodium for a healthy individual. Compared to foods in its food group, this food has a minute quantity of sodium. Here, within its own food group, this food has less sodium than nearly 100% of other foods. Similarly, almost 100% of all foods we analyzed have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Organic Dark Chocolate (61% Cacao) (Seeds of Change), Malaysian Mango Sorbetto (Talenti), Organic Dark Chocolate with Cherries and Vanilla (61% Cacao) (Seeds of Change)

  • How much sugars are in 1 serving?

    Having a inordinate degree of sugar with a sugar/calorie ratio of 114.29%, it contains the same amt as mandarin oranges, pickles and apple juice. Nearly 95% of all foods in our entire system have a lower sugar/calories ratio. Similarly, compared to foods in the same food group, this item has a steep amount of sugar. Here, within its own food group, this item has less sugar than nearly 5% of other foods. 20% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Double Fudge Brownie (Fatz Cafe), Chocolate Chip Paradise Pie with Vanilla Ice Cream (Chili's), Raspberry Jelly Mix (Ideal Protein)