Nutritional Info in Diamond Of California Finely Diced Walnuts

200Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 200
  • Fat: 20g
  • Carbs: 4g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (200 kcal), 1 serving has around the same amount of calories as 0.23 cups of kirkland whole raw almonds, 0.22 cups of dried pine nuts, and 2.22 oz dried sisymbrium sp. seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a safe amount of carbs with a carbs/calorie ratio of 8%, it contains the same amt as butter, ribs and spreads. 4 g is 1.33% of your DRV (Daily Recommended Value) of carbs for a healthy person. Merely 11 percent of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a miniscule quantity of carbs. Here, almost 93% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as almond butter, peas and crispbread. This food has a minimum quantity of cholesterol compared to foods in its food group. Here, only 0% of other foods in this food group have a lower cholesterol ratio. Similarly, only 0% of all foods in our database have a lower cholesterol/calories ratio. 0 mg is 0% of your daily recommended value for most individuals.

    Overall Score

    Low

    Alternatives: Halved Pecans (Kirkland Signature), Roasted Unsalted Hulled Sunflower Seeds, Thai Cucumber Salad

  • How much fiber are in 1 serving?

    Having a wonderful degree of fiber with a fiber/calorie ratio of 1%, it is around the same amt as burritos, nuts and stews. Compared to foods in the same food group (nuts and seeds), this item has a respectable degree of fiber. Here, roughly 23 percent of other foods in this food group have a lower ratio of fiber to calories. On the other hand, this food has less fiber than approximately 36 percent of all foods we analyzed. 8% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Ksar Pistachios (Sahale Snacks), Cocoa Roasted Almonds (Southern Grove), Natural Almonds 100 Calorie Pack (Emerald)

  • How much protein are in 1 serving?

    Having a fair degree of protein at 12.5 g for every 500 calories, it contains the same degree as horseradish, wafers and fruit salad. This food has less protein than approximately 61% of all foods we analyzed. Likewise, compared to foods in the same food group (nuts and seeds), this item has a below average amount of protein. Here, within its own food group, this item has less protein than roughly 75 percent of other foods. 5 g is 10% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this specific food has a average amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 51% of other foods. Likewise, this item has less saturated fat than about 48 percent of all foods in our system. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same amt as celery, scallops and spaghetti.

    Overall Score

    Moderate

    Alternatives: Roasted & Unsalted Sunflower Seeds (Trader Joe's), Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds (David Seeds), Circus Peanuts (Brach's)

  • How much sodium are in 1 serving?

    Having a minute amt of sodium with a sodium/calorie ratio of 0%, it contains the same amt as dates, prunes and pine nuts. Nearly 100% of all foods in our system have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (nuts and seeds), this item has a meager quantity of sodium. Here, at most 0% of other foods in this food group have a lower sodium percentage. For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Raw Almonds (Meijer), Certified Organic Milled Flax Seed (Smart Menu), Organic Raw Almonds (Aurora Products)

  • How much sugars are in 1 serving?

    Having a modest amount of sugar with 2.5 g per 500 calories, it has the same quantity as haddock, chicken thighs and pepperoni. 2.5% of your daily limit will be met by this food/serving size. This specific food has a below average amount of sugar compared to foods in the same food group (nuts and seeds). In this case, roughly 79% of foods in this food group have a greater ratio of sugar to calories. In the same way, around 23% of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Modest

    Alternatives: Sugar Free Chocolate Covered Peanuts (Russell Stover), Flax Seeds (Amport Foods), Cocoa Roasted Almonds (Southern Grove)