How many carbs are in Bob's Red Mill Finely Ground Tapioca Flour

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 26g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/4 cup - it is equivalent to 3.57 tbsp garlic powder, 3.12 cups of scallions (sliced, uncooked), and 222.22 g of butternut squash (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a inordinate degree of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than roughly 5 percent of other foods. Likewise, roughly 95% of all foods in our database have a lower ratio of carbs to calories. This specific food has the same quantity of carbs as foods like tea, raspberries and blackberries with a carbs/calorie ratio of 104%, which is a high amount. 26 grams is 8.67% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Fish Oil Concentrate (Kirkland Signature), Select Non Pareille Capers, Lean Pro Matrix - Bananas & Cream (Next Level Nutrition)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amount as foods like tahini, whole wheat biscuits and coleslaw). Compared to foods in its food group, this item has a minimum quantity of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, merely 0% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Dinosaur Snacks (T. J. Farms), Guava Nectar (Kern's), Honey Bar - Trail Mix (Mariani)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 100 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a poor amt of fiber. In this case, within its own food group, this item has less fiber than nearly 100 percent of other foods. 0 g is 0% of your DRV (Daily Recommended Value) of fiber for a healthy male. Having a inconsiderable amount of fiber with 0 grams per 400 calories, it has the same quantity as oysters, american cheese and ice creams.

    Overall Score

    Low

    Alternatives: Wheat Thins - Zesty Salsa (Nabisco), Strawberry Topping (Create Your Own Waffle) (O'Charley's), Total Lean Shake 25 - French Vanilla (GNC)

  • How much protein are in 1 serving?

    Nearly 100% of all foods in our database have a greater protein/calories ratio. In the same way, compared to foods in the same food group, this item has a insubstantial amt of protein. Here, about 100% of foods in this food group have a greater protein ratio. This specific food has the same degree of protein as foods like vegetable oil, white wine and rum with 0 g for every 200 calories, which is a small amount. For most individuals, 0 g is 0% of your daily recommended intake of protein.

    Overall Score

    Low

    Alternatives: Crunchy Sour Cream & Onion Soy Puffs (Lindora), KFC Red Beans with Sausage and Rice (KFC), Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a low amt of saturated fat. Here, within its own food group, this item has less saturated fat than around 100 percent of other foods. In the same way, at most 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a limited amount of saturated fat at 0 g for every 100 calories, it is around the same quantity as tomato soup, syrup and multigrain bread.

    Overall Score

    Low

    Alternatives: Peanut Butter Panda Puffs (Nature's Path), Strawberry Topping (Souper Salad), Lite Fruit Cocktail in Extra Light Syrup (Del Monte)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like fish oil, vodka and prunes at 0 milligrams per 300 calories, which is a limited amount. Compared to foods in the same food group (other), this item has a meager amt of sodium. In this case, roughly 100% of foods in this food group have a greater sodium percentage. Similarly, merely 0 percent of all foods in our database have a lower sodium ratio. For most individuals, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Honey Roasted Sliced Almond Salad Toppings (Naturally Fresh), French Vanilla Creamer (Darigold), Blended Fruit - Pomegranate & Acai (Buddy Fruits)

  • How much sugars are in 1 serving?

    Merely 0% of all foods in our entire system have a lower sugar ratio. Similarly, compared to foods in the same food group (other), this food has a low degree of sugar. Here, nearly 100% of foods in this food group have a greater ratio of sugar to calories. 0% of your daily recommended consumption of sugar will be achieved by 1 serving. Having a insubstantial amt of sugar at 0 g for every 300 calories, it contains the same degree as olives, paella and snapper.

    Overall Score

    Low

    Alternatives: NO Shotgun (VPX), Gel Bites - Orange (Kroger), AdvantEdge Carb Control Shake - Strawberry (EAS)