Calorie Content in Crystal Farms Finely Shredded Asiago and Parmesan Cheese Blend

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 7g
  • Carbs: 2g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/4 cup - it has around the same degree of calories as 4.76 oz fat free sour cream, 3.23 slices of fat free american cheese, and 0.28 cups of natural crumbled feta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a typical degree of carbs containing 8 grams per 400 calories, it is around the same amt as vodka, pork and pine nuts. Compared to foods in the same food group, this specific food has a fair quantity of carbs. Here, roughly 60 percent of foods in this food group have a greater carbs percentage. Likewise, only 11% of all foods in our database have a lower carbs/calories ratio. 2 g is 0.67% of your daily limit of carbs for a healthy male.

    Overall Score

    Modest

    Alternatives: Queso Fresco Part Skim Milk Cheese (Cacique), Provolone Cheese (Subway), Grate Parmigiano Reggiano Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This specific food has a fair quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than almost 45 percent of other foods. Likewise, roughly 83 percent of all foods in our entire database have a lower cholesterol ratio. This specific food has the same amount of cholesterol as foods like grilled chicken, snapper and roast chicken with a cholesterol/calorie ratio of 20%, which is a excessive amount. For a healthy male, 20 mg is 6.67% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Light Thick & Creamy Orange Creme Yogurt (Yoplait), Fat Free Sour Cream (Western Family), Mozzamelt (Imitation Mozzarella Cheese) (Always Save)

  • How much fiber are in 1 serving?

    0 grams is 0% of your recommended limit per day for a healthy person. Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as butter, string cheese and pastries. This item has less fiber than about 100 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a minimum degree of fiber. In this case, around 100 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    Having a immense degree of protein with a protein/calorie ratio of 32%, it has the same degree as chimichangas, radishes and seeds. This item has a magnificent degree of protein compared to foods in its food group. Here, approximately 28 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than about 14 percent of all foods we analyzed. 16% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Provolone Cheese Slices (Stella), Reduced Fat Four Cheese Mexican Cheese (Borden), Grated Parmesan Cheese (Rozzano)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff amount of saturated fat. In this case, around 33 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this food has less saturated fat than almost 5% of all foods in our entire database. Having a extreme amt of saturated fat with a saturated fat/calorie ratio of 40.5%, it contains the same amount as margarine, feta cheese and quiche.

    Overall Score

    Very High

    Alternatives: YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces (Breyers), 100 Calorie Cottage Doubles - Pineapple (Breakstone's), Lite Vanilla Yogurt (Kroger)

  • How much sodium are in 1 serving?

    Having a very high amount of sodium with 1650 mg per 500 calories, it is around the same degree as seafood, collards and mustard. 330 mg is 13.75% of your daily recommended limit of sodium for a healthy male. This specific food has a excessive quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, around 16% of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 18% of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Having a limited amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as vegetable oil, parmesan cheese and taco shells. 0 g is 0% of your daily recommended consumption for most individuals. Compared to foods in the same food group, this specific food has a limited amount of sugar. In this case, within its own food group, this specific food has less sugar than almost 100% of other foods. In the same way, this specific food has less sugar than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Braided String Cheese with Oil, Garlic & Herbs (Karoun), Cream Cheese (White Castle), Spreadable Cheese - Peppercorn Parmesan (Alouette)