How many calories are in Crystal Farms Finely Shredded Cheddar Cheese

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 3.89 oz vanilla yogurt, 217.39 ml gala proto 2%, and 1.09 150g container lowfat plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a miniscule amt of carbs with a carbs/calorie ratio of 4%, it is around the same quantity as margarine, bacon and trout. 0.33% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a average degree of carbs. Here, within its own food group, this specific food has less carbs than almost 73 percent of other foods. Similarly, about 92 percent of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Deli Style Sliced Natural Cheddar Cheese (Sargento), Pepper Jack Cheese Sticks (Market Pantry), Ranchero Queso Fresco Part Skim Milk Cheese (Cacique)

  • How much cholesterol are in 1 serving?

    For most people, 25 milligrams is 8.33% of your DRV (Daily Recommended Value). Having a very high amt of cholesterol at 100 mg for every 400 calories, it contains the same amt as smoked salmon, tilapia and provolone cheese. Compared to foods in the same food group, this food has a extreme degree of cholesterol. In this case, around 81% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, nearly 89 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Turkey Bean Soup, Mozzarella Flavor Veggie Shreds (Galaxy Nutritional Foods), Cappuccino Soy Slender Soy Milk (WestSoy)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule degree of fiber. Here, within its own food group, this specific food has less fiber than about 100 percent of other foods. Similarly, just 0 percent of all foods in our entire database have a lower fiber ratio. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as pie crust, cheese pizza and fruit punch.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    Around 23 percent of all foods in our entire system have a greater protein/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a solid amount of protein. Here, within its own food group, this specific food has less protein than nearly 57 percent of other foods. 12% of your daily recommended consumption will be achieved by this food/serving size. With 6 grams for every 100 calories, this specific food has a wonderful level of protein (it has the same degree as foods like pepper, baked potatoes and alcohol).

    Overall Score

    High

    Alternatives: Lite Cherry Vanilla Yogurt (Kroger), Monterey Jack Cheese (Schnucks), Lite Yogurt (QFC)

  • How much saturated fat are in 1 serving?

    This item has a very high degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than roughly 13% of other foods. Likewise, around 5% of all foods in our system have a greater saturated fat/calories ratio. Having a very high amount of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same degree as croissants, cheddar cheese and cream cheese.

    Overall Score

    Very High

    Alternatives: Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping (Breakstone's), Greenwise Light Plain Soy Milk (Publix), Lite Strawberry Banana Yogurt (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a average quantity of sodium. In this case, almost 49 percent of foods in this food group have a greater sodium ratio. Similarly, nearly 50 percent of all foods in our entire database have a greater ratio of sodium to calories. 6.67% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a considerable amount of sodium with 160 mg for every 100 calories, it is around the same amt as snapper, cereal and iced coffee.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine), Provolone Cheese

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a low level of sugar (it has the same amt as foods like crawfish, capers and catfish). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a insubstantial quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. Similarly, this item has less sugar than nearly 100 percent of all foods in our database. 0 grams is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Fontiago Cheese (Trader Joe's), Real Swiss Cheese (Jack in the Box), Pecorino Romano (Wegmans)