Food Club Finely Shredded Colby Jack Cheese Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has an equal amt of calories as 5.82 oz container lowfat plain yogurt, 23.61 g of gjetost cheese, and 0.22 cups of cheese fondue.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily limit for a healthy female. With a carbs/calorie ratio of 3.64%, this item has a meager level of carbs (it has the same amt as foods like provolone cheese, snapper and sardines). This specific food has a below average quantity of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than roughly 82% of other foods. Likewise, almost 93 percent of all foods among all food groups have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Sliced Marbled Jack Cheese (Joseph Farms), White American Cheese (Castle Wood Reserve), Cheddar Cheese Slices (Horizon Organic)

  • How much cholesterol are in 1 serving?

    Nearly 10 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a steep degree of cholesterol. In this case, approximately 82% of other foods in this food group have a lower cholesterol/calories percentage. For a healthy female, 30 mg is 10% of your daily recommended intake. Having a steep amt of cholesterol containing 27.27 milligrams for every 100 calories, it is around the same degree as muenster cheese, meatloaf and goulash.

    Overall Score

    Very High

    Alternatives: Plain Yogurt (Liberte), Fat Free Light Honey Almond Yogurt (Publix), Light Thick & Creamy French Vanilla Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    This item has a minimum degree of fiber compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 100% of all foods in our database have a greater fiber/calories percentage. This item has the same amount of fiber as foods like bison, milk and chocolate chip cookies with a fiber/calorie ratio of 0%, which is a insubstantial amount. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Raspberry Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For most individuals, 7 grams is 14% of your recommended limit per day. This food has less protein than around 22 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a ample quantity of protein. Here, roughly 48% of other foods in this food group have a lower protein/calories ratio. Having a excellent amt of protein with a protein/calorie ratio of 25.45%, it has the same degree as garlic bread, eggnog and biscuits.

    Overall Score

    High

    Alternatives: Reduced Fat 4 Cheese Mexican Cheese (Sargento), Grade A Fat Free Milk (Rockview Farms), Deli Fresh Provolone Cheese Slices (Kraft)

  • How much saturated fat are in 1 serving?

    Having a very high degree of saturated fat with a saturated fat/calorie ratio of 40.91%, it has the same amount as parmesan cheese, dark chocolate and chocolate. About 95% of all foods we analyzed have a lower saturated fat ratio. In the same way, compared to foods in the same food group, this specific food has a stiff amt of saturated fat. In this case, almost 32% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Pathmark), Nonfat Cottage Cheese (Axelrod), Light Thick & Creamy Key Lime Pie Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    7.5% of your daily limit will be met by 1 serving. Nearly 51% of all foods in our entire system have a lower sodium/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a fair amount of sodium. In this case, roughly 48% of foods in this food group have a greater sodium ratio. Having a reasonable degree of sodium containing 818.18 milligrams per 500 calories, it has the same degree as snow peas, veal and edamame.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese, Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    At most 0 percent of all foods among all food groups have a lower ratio of sugar to calories. Likewise, this item has a minimum amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, merely 0% of other foods in this food group have a lower sugar/calories ratio. 0% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this food/serving size. Having a minimum amt of sugar at 0 g for every 500 calories, it has the same amt as blue cheese, brazil nuts and lobster.

    Overall Score

    Low

    Alternatives: Light Mild Cheddar Cheese (No Name), Mexican Style Cheddar Jack (Kraft), Shredded Colby & Monterrey Jack Cheese (Fastco)