Calorie Content in Great Value Finely Shredded Colby & Monterey Jack Cheese

110Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has around the same quantity of calories as 1.57 slices of sharp cheddar cheese slices, 2.2 slices of imitation american cheddar cheese, and 0.59 cups of 1% low fat cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable amount of carbs. Here, just 18 percent of other foods in this food group have a lower carbs percentage. In the same way, at most 7% of all foods in our entire system have a lower carbs/calories ratio. For a healthy individual, 1 g is 0.33% of your DRV (Daily Recommended Value). Having a inconsiderable degree of carbs with a carbs/calorie ratio of 3.64%, it contains the same degree as romano cheese, colby cheese and margarine.

    Overall Score

    Low

    Alternatives: Picante Sharp Provolone Cheese (Boar's Head), Lite Cheddar Cheese Slices (Trader Joe's), Natural Vermont Cheddar Cheese (Hoffman's)

  • How much cholesterol are in 1 serving?

    For most people, 25 mg is 8.33% of your daily recommended consumption. Compared to foods in the same food group (cheese, milk and dairy), this item has a stiff degree of cholesterol. In this case, nearly 34 percent of foods in this food group have a greater cholesterol percentage. In the same way, this specific food has less cholesterol than almost 14 percent of all foods in our database. Having a steep degree of cholesterol containing 90.91 mg per 400 calories, it is around the same quantity as steak, goat milk and ground beef.

    Overall Score

    Very High

    Alternatives: Raspberry Chocolate Smoothie, Light Havarti Cheese (Trader Joe's), Nut 'N Yogurt Trail Mix (Kar's)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be achieved by this food/serving size. Having a low amount of fiber containing 0 g for every 100 calories, it contains the same amt as salad dressing, olive oil and mustard. Compared to foods in the same food group, this item has a inconsiderable amt of fiber. In this case, within its own food group, this item has less fiber than about 100% of other foods. Similarly, this food has less fiber than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), BioBest Vitalite Strawberry Yogurt (Astro), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like malt drinks, watermelons and grits with a protein/calorie ratio of 25.45%, which is a superb amount. 14% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a serviceable degree of protein. In this case, almost 48% of other foods in this food group have a lower protein/calories percentage. Likewise, this specific food has less protein than about 22% of all foods in our system.

    Overall Score

    High

    Alternatives: 4% Cottage Cheese (Trader Joe's), Fancy Shredded Mozzarella Cheese (Kroger), Lite Strawberry Banana Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Having a extreme amount of saturated fat with a saturated fat/calorie ratio of 40.91%, it is around the same amount as blue cheese, swiss cheese and hot dogs. This specific food has a immoderate degree of saturated fat compared to foods in the same food group. In this case, almost 68 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, approximately 95% of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Blueberry & Banana Yogurt Parfait (Bob Evans), Light Lemon Chiffon Yogurt (Lucerne), Fat Free Cottage Cheese - Pineapple (Shaw's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of sodium. Here, around 51% of foods in this food group have a greater sodium percentage. In the same way, this item has less sodium than roughly 51 percent of all foods in our entire database. Having a reasonable amt of sodium with a sodium/calorie ratio of 154.55%, it has the same quantity as raisin bread, tahini and quiche. For a healthy person, 170 milligrams is 7.08% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a minute amt of sugar. In this case, roughly 100% of foods in this food group have a greater sugar percentage. Likewise, this food has less sugar than nearly 100 percent of all foods we analyzed. This item has the same amt of sugar as foods like parmesan cheese, avocados and octopus with a sugar/calorie ratio of 0%, which is a small amount. 0% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Grated Parmesan & Romano Cheese (Best Choice), 2% Milk Mozzarella Cheese (Kraft), Medium Cheddar Cheese (Tillamook)