Calorie Content in Kroger Finely Shredded Colby & Monterey Jack Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 0.5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/4 cup - it is the same (calorie-wise) to 24.92 g of canned milk, 1.14 cups of light vanilla soy milk, and 44.2 g of reduced fat sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like egg yolks, poached eggs and bison with 0.62 grams for every 100 calories, which is a small amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a below average quantity of carbs. In this case, within its own food group, this specific food has less carbs than almost 83 percent of other foods. Similarly, about 94% of all foods in our entire system have a greater ratio of carbs to calories. 0.5 g is 0.17% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese (Cub Foods), White Cheddar Style Soy Cheese (Soya Kaas), Pepper Jack Cheese (Tillamook)

  • How much fiber are in 1 serving?

    This food has a limited degree of fiber compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater fiber percentage. In the same way, around 100% of all foods in our system have a greater fiber/calories percentage. This specific food has the same amt of fiber as foods like swiss cheese, herring and feta cheese with a fiber/calorie ratio of 0%, which is a poor amount. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Activia Fibre Yogurt - Peach and Cereals (Danone), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a minute quantity of sugar. Here, merely 0% of other foods in this food group have a lower sugar percentage. In the same way, almost 100% of all foods in our system have a greater sugar percentage. 0 g is 0% of your daily recommended limit for most people. Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it has the same quantity as champagne, mexican cheese and pepperoni.

    Overall Score

    Low

    Alternatives: Monterey Jack Cheese, Six Cheese Italian (Cache Valley), Mexican Style Blend Cheese (Kirkland Signature)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 25% of all foods in our entire database. In the same way, this food has a stiff degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than roughly 21% of other foods. Having a moderate-high amount of sodium with a sodium/calorie ratio of 275%, it contains the same amt as quesadillas, tuna and trout. 220 mg is 9.17% of your daily limit for a healthy male.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Having a very high amount of cholesterol containing 75 milligrams per 400 calories, it is around the same quantity as cheese, pastrami and shrimp. Approximately 82% of all foods we analyzed have a lower cholesterol ratio. In the same way, compared to foods in its food group, this specific food has a reasonable amount of cholesterol. Here, approximately 51 percent of other foods in this food group have a lower ratio of cholesterol to calories. 15 milligrams is 5% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (HEB), Light Thick and Creamy Yogurt (Yoplait), Light Thick & Creamy Orange Creme Yogurt (Yoplait)

  • How much protein are in 1 serving?

    Having a whopping quantity of protein with a protein/calorie ratio of 35%, it is around the same amt as taco salad, pork chops and egg yolks. 14% of your recommended limit per day will be filled by this specific serving size. Compared to foods in its food group, this food has a wonderful quantity of protein. In this case, approximately 78 percent of other foods in this food group have a lower protein percentage. Likewise, nearly 12% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Nonfat Dry Milk (Great Value), Lowfat Cottage Doubles (R.W. Knudsen Family), Reduced Fat Shredded Mozzarella Cheese (Weight Watchers)

  • How much saturated fat are in 1 serving?

    At 26.25 g for every 600 calories, this food has a extreme level of saturated fat (it has the same amt as foods like vegetable oil, ice cream cones and pies). This item has a above average degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, almost 62 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than roughly 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Go-Gurt Fizzix (Yoplait), No Sugar Added Lowfat Cranberry Raspberry Yogurt (Publix), GoGurt (Yoplait)