Calorie Content in Tillamook Finely Shredded Italian Mozzarella & Parmesan Cheese

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/4 cup - it is the same (calorie-wise) to 0.26 cups of part skim ricotta cheese, 1.12 container activia fat-free fiber yogurt (vanilla & cereal), and 1.12 unit cheddar-mozzarella sticks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minimum amount of carbs containing 3.33 g for every 300 calories, it has the same quantity as blue cheese, fish oil and poached eggs. For a healthy male, 1 g is 0.33% of your daily recommended value of carbs. This item has a average quantity of carbs compared to foods in the same food group. In this case, about 73% of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than about 92% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Queso Fresco Semi-Soft Farmer's Style Cheese (El Viajero), Pizza Cheese (Our Family), 100 Calorie Cheese Bites - Mozzarella Garlic & Herb (Kraft)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended consumption will be met by 1 serving. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 22.22%, it contains the same degree as roast pork, hard boiled eggs and scrambled eggs. This specific food has a above average amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, almost 63 percent of other foods in this food group have a lower cholesterol percentage. In the same way, almost 14 percent of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Kale and Banana Smoothie, Nonfat Bulgarian Yogurt (White Mountain), Fat Free Skim Milk (Scotsburn)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended limit. With a fiber/calorie ratio of 0%, this item has a trivial level of fiber (it has the same amt as foods like mexican cheese, brie cheese and root beer). Almost 100% of all foods in our entire database have a greater ratio of fiber to calories. Likewise, this item has a minute amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, merely 0 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    16% of your daily recommended intake of protein will be filled by this food/serving size. Compared to foods in the same food group, this food has a above average degree of protein. In this case, within its own food group, this food has less protein than around 21 percent of other foods. Similarly, nearly 89 percent of all foods in our entire database have a lower protein/calories ratio. Having a premium amount of protein with a protein/calorie ratio of 35.56%, it has the same amount as quinoa, brisket and fried eggs.

    Overall Score

    Very High

    Alternatives: Unsweetened Soy Milk (So Nice), Light Nonfat Yogurt - Black Cherry (Great Value), Plain Lowfat Yogurt (Stop & Shop)

  • How much saturated fat are in 1 serving?

    About 5 percent of all foods in our entire database have a greater saturated fat percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a unreasonable amount of saturated fat. Here, approximately 66% of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 40%, this food has a enormous level of saturated fat (it has the same quantity as foods like chilaquiles, ice cream cones and half and half creams).

    Overall Score

    Very High

    Alternatives: Skim Milk (price Chopper), Nonfat Bulgarian Yogurt (White Mountain), Thick & Creamy Lowfat Blackberry Harvest Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    4.38% of your recommended limit per day of sodium will be filled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a fair amount of sodium. Here, almost 35 percent of other foods in this food group have a lower sodium ratio. Likewise, this specific food has less sodium than almost 59% of all foods in our database. Having a reasonable amt of sodium with a sodium/calorie ratio of 116.67%, it contains the same quantity as tortillas, bison and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Around 100% of all foods among all food groups have a greater sugar/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a minute quantity of sugar. In this case, only 0% of other foods in this food group have a lower sugar percentage. For a healthy female, 0 grams is 0% of your daily recommended consumption. Having a meager quantity of sugar with 0 g for every 600 calories, it contains the same amt as flounder, corn chips and lamb chops.

    Overall Score

    Low

    Alternatives: Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft), Peper Jack Cheese Slices (Kroger), Deli Style Thick Sliced Swiss Cheese (Sargento)