Great Value Finely Shredded Italian Style Cheese Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/3 cup - it is the same (calorie-wise) to 2.53 oz lowfat vanilla bean yogurt, 0.4 cups of low fat ricotta cheese, and 6.67 oz vanilla or lemon yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 grams is 0.33% of your recommended limit per day for most men and women. With a carbs/calorie ratio of 5%, this item has a insubstantial level of carbs (it has the same degree as foods like poached eggs, swiss cheese and ground chicken). Approximately 92 percent of all foods among all food groups have a greater carbs/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a considerable amt of carbs. Here, about 73% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Natural Finely Shredded Mexican Style Four Cheese (Kraft), Tillamook Cheddar (The Counter), Crumbled Gorgonzola Cheese (Henry's Farmers Market)

  • How much cholesterol are in 1 serving?

    Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 18.75%, it has the same amount as eggs, american cheese and chicken breast. 5% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a fair quantity of cholesterol. In this case, roughly 49% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than approximately 18% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Cheddar on Cheese Crackers (Little Debbie), Vanilla Soy Milk (Archer Farms), Vanilla Soy Milk (Hy-Vee)

  • How much fiber are in 1 serving?

    Almost 100% of all foods in our entire system have a greater fiber/calories ratio. Likewise, this item has a tiny amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less fiber than about 100% of other foods. At 0 g per 500 calories, this food has a poor level of fiber (it has the same quantity as foods like juice, chicken drumsticks and salami). For most men and women, 0 grams is 0% of your recommended limit per day of fiber.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has less protein than around 12 percent of all foods in our entire database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a exceptional amt of protein. In this case, nearly 78 percent of other foods in this food group have a lower ratio of protein to calories. 7 grams is 14% of your daily recommended consumption for a healthy male. This item has the same quantity of protein as foods like succotash, cheese pizza and peanut butter containing 17.5 grams for every 200 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Parmigiano Reggiano Cheese (Kirkland Signature), Sliced Provolone Cheese (Primo Taglio)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a above average quantity of saturated fat. Here, around 62% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 95 percent of all foods in our entire database have a lower saturated fat/calories percentage. This food has the same amount of saturated fat as foods like brisket, gorgonzola cheese and feta cheese containing 8.75 grams per 200 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Light Mixed Berry Yogurt (Lucerne), Fat Free Light Peach Mango Passionfruit Yogurt (Publix), Nonfat Key Lime Yogurt (Western Family)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a above average amt of sodium. Here, within its own food group, this item has less sodium than nearly 27 percent of other foods. In the same way, around 69% of all foods in our entire database have a lower ratio of sodium to calories. Having an above average amt of sodium with 1187.5 mg for every 500 calories, it is around the same amt as pinto beans, noodles and chicken wings. 7.92% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily limit for most men and women. This specific food has less sugar than almost 100% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a meager quantity of sugar. Here, about 100% of foods in this food group have a greater sugar ratio. With 0 g per 600 calories, this food has a low level of sugar (it has the same degree as foods like camembert cheese, bacon and provolone cheese).

    Overall Score

    Low

    Alternatives: Black Wax Cheddar Cheese (Boar's Head), Colby and Monterey Jack Cheese (Great Value), Cowpals Colby Jack Cheese Snack (Kroger)