How many calories are in ShopRite Finely Shredded Mexican Blend Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like fish oil, ground beef and ground chicken at 4.55 g per 500 calories, which is a inconsiderable amount. Roughly 93% of all foods we analyzed have a greater carbs/calories ratio. Likewise, this item has a ordinary degree of carbs compared to foods in the same food group. Here, at most 18% of other foods in this food group have a lower carbs/calories percentage. 0.33% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sharp Cheddar Snacks Cheese Sticks (Sargento), Gourmet On-The-Go Sopressata & Provolone Cheese (Danielle), Premium Fresh Mozzarella Cheese (Biazzo)

  • How much fiber are in 1 serving?

    Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as lamb, vegetable oil and omelets. For a healthy individual, 0 g is 0% of your recommended limit per day. This item has less fiber than roughly 100% of all foods in our system. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule quantity of fiber. Here, within its own food group, this specific food has less fiber than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a limited degree of sugar. Here, within its own food group, this item has less sugar than almost 100 percent of other foods. Similarly, this specific food has less sugar than approximately 100 percent of all foods in our database. Having a limited amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as champagne, calamari and pine nuts. 0% of your daily recommended intake of sugar will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Provolone Cheese (Jack in the Box), Camembert (Private Selection), Shredded Six Cheese Italian Blend (Publix)

  • How many calories are in 1 serving?

    Containing 110 calories (110 kcal), 1 serving has approximately the same amt of calories as 1.75 tbsp sweetened condensed milk, 0.85 cups of cappuccino soy milk, and 36.67 g of whole milk mozzarella cheese.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    200 milligrams is 8.33% of your recommended limit per day of sodium for a healthy person. Compared to foods in the same food group (cheese, milk and dairy), this item has a unreasonable quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 36 percent of other foods. Likewise, nearly 44 percent of all foods we analyzed have a greater sodium/calories ratio. This item has the same quantity of sodium as foods like red potatoes, chimichangas and tostadas with a sodium/calorie ratio of 181.82%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese, Plain Joghurt (Gutes Land)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like empanadas, chips and croissants with a protein/calorie ratio of 21.82%, which is a excellent amount. 12% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable amt of protein. Here, nearly 32 percent of other foods in this food group have a lower protein ratio. In the same way, this specific food has less protein than about 28% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Monterey Jack Cheese (Kroger), Stringsters Low Moisture Part Skim Mozzarella Cheese (Precious), Fat Free Plain Yogurt (Mountain High)

  • How much cholesterol are in 1 serving?

    Almost 14% of all foods in our entire system have a greater cholesterol ratio. In the same way, this food has a moderate-high degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, almost 66% of other foods in this food group have a lower ratio of cholesterol to calories. 8.33% of your daily recommended limit of cholesterol will be met by this food/serving size. At 136.36 mg per 600 calories, this food has a high level of cholesterol (it has the same quantity as foods like scallops, tilapia and mussels).

    Overall Score

    Very High

    Alternatives: Cocktail 707, Live Vanilla Soy Yogurt (Silk), Fried Mozzarella (Olive Garden)

  • How much saturated fat are in 1 serving?

    About 5 percent of all foods we analyzed have a greater saturated fat percentage. Likewise, compared to foods in its food group, this food has a extreme degree of saturated fat. In this case, roughly 12 percent of foods in this food group have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 49.09%, this item has a steep level of saturated fat (it has the same degree as foods like margarine, sundaes and gouda cheese).

    Overall Score

    Very High

    Alternatives: All Natural Fat Free Milk (Promised Land), GreenWise Vanilla Soymilk (Publix), Lactose Free Vanilla Soy Milk (Silk)