Calorie Content in America's Choice Finely Shredded Mexican Blend Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has approximately the same degree of calories as 0.96 slices of cheddar or american type natural cheese, 1.1 container yoplait light fat free, and 1.57 cups of light vanilla soy milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.33% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group, this item has a typical quantity of carbs. In this case, within its own food group, this item has less carbs than roughly 82 percent of other foods. In the same way, merely 7 percent of all foods in our system have a lower ratio of carbs to calories. With a carbs/calorie ratio of 3.64%, this specific food has a limited level of carbs (it has the same amount as foods like chicken thighs, poached eggs and ground chicken).

    Overall Score

    Low

    Alternatives: String Cheese (Sargento), Romano Shredded Cheese (BelGioioso), English Coastal Cheddar Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Approximately 86 percent of all foods in our entire database have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group, this item has a unreasonable amt of cholesterol. In this case, around 66 percent of other foods in this food group have a lower ratio of cholesterol to calories. With 90.91 mg per 400 calories, this food has a steep level of cholesterol (it has the same amt as foods like romano cheese, turkey breast and duck). 8.33% of your daily recommended intake of cholesterol will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Light Fat Free Harvest Peach Yogurt (Yoplait), Fat Free Zero Yogurt (Astro), Vanilla Soymilk (Silk)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a meager level of fiber (it has the same degree as foods like turkey, dips and brown sugar). 0 grams is 0% of your daily recommended intake of fiber for most people. About 100 percent of all foods in our system have a greater fiber/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable degree of fiber. Here, within its own food group, this food has less fiber than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Low Fat Ricotta Cheese, Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    12% of your daily limit will be filled by 1 serving. Having a magnificent amt of protein at 5.45 g for every 100 calories, it contains the same amt as cantaloupe, corn and trail mix. Compared to foods in the same food group (cheese, milk and dairy), this item has a proficient amt of protein. Here, almost 32 percent of other foods in this food group have a lower protein percentage. Likewise, about 72% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Classic Mozzarella Cheese (Sargento), Homestyle 100% Imported Parmesan Grated Cheese (4C), Fat Free Skim Milk (Marburger Farm Dairy)

  • How much saturated fat are in 1 serving?

    This specific food has a extreme amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 88 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this item has less saturated fat than almost 5 percent of all foods in our system. Having a high degree of saturated fat at 27.27 g for every 500 calories, it contains the same degree as parmesan cheese, goat milk and string cheese.

    Overall Score

    Very High

    Alternatives: Original Fat Free Soymilk (8th Continent), Light Thick & Creamy Blueberry Pie Yogurt (Yoplait), Fat Free Light Peach Mango Passion Fruit Yogurt (Publix)

  • How much sodium are in 1 serving?

    For most individuals, 200 mg is 8.33% of your daily limit. This food has less sodium than roughly 44 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a immoderate degree of sodium. Here, almost 64 percent of other foods in this food group have a lower sodium ratio. With a sodium/calorie ratio of 181.82%, this food has an average level of sodium (it has the same amt as foods like chilaquiles, cappuccino and goat milk).

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This food has a meager quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than about 100% of other foods. Similarly, nearly 100 percent of all foods in our entire system have a greater sugar/calories ratio. This food has the same quantity of sugar as foods like cornmeal, corn chips and string cheese with a sugar/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended consumption of sugar will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Provolone Cheese Slices (Kroger), Fat Free Feta Cheese (Trader Joe's), Sharp New York Cheddar Cheese (McCadam Cheese)