Calorie Content in Food Club Finely Shredded Mexican Natural Cheese Blend

120Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 120
  • Fat: 10g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended value of carbs. Compared to foods in its food group, this food has a minimum amount of carbs. In this case, within its own food group, this food has less carbs than roughly 100% of other foods. Similarly, this specific food has less carbs than nearly 100 percent of all foods in our entire database. With a carbs/calorie ratio of 0%, this specific food has a low level of carbs (it has the same degree as foods like camembert cheese, egg yolks and anchovies).

    Overall Score

    Low

    Alternatives: Muenster Deli Style Cheese Slices (Market Pantry), Deli Deluxe Natural Slice Swiss (Kraft), Deli Classics Baby Swiss Cheese (Wisconsin Farms)

  • How much fiber are in 1 serving?

    Only 0% of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this item has a inconsiderable degree of fiber. In this case, only 0% of other foods in this food group have a lower fiber ratio. 0% of your daily recommended intake will be fulfilled by this specific serving size. This specific food has the same degree of fiber as foods like croissants, carp and anchovies with a fiber/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much sugars are in 1 serving?

    This item has a trivial amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, about 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 100 percent of all foods in our entire system have a greater sugar/calories ratio. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same quantity as foods like bacon, brie cheese and cornmeal). For most people, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Lacey Swiss Cheese (Boar's Head), Sliced Colby Jack Cheese (Trader Joe's), Reduced Fat Provolone with Smoke Flavor Deli Cheese Slices (Alpine Lace)

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has an equal degree of calories as 1.19 oz gouda cheese, 2.67 slices of 2% milk american cheese singles, and 190.48 g of plain yogurt.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    This item has a moderate-high quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, almost 61% of other foods in this food group have a lower sodium/calories ratio. Similarly, this specific food has less sodium than around 46% of all foods in our entire database. 8.75% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has the same amount of sodium as foods like yogurt, muffins and sandwich cookies with 350 mg per 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land), Provolone Cheese

  • How much protein are in 1 serving?

    14% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a favorable amt of protein. In this case, nearly 38 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this food has less protein than approximately 25% of all foods we analyzed. Having a excellent amount of protein at 17.5 grams per 300 calories, it has the same amt as honeydew melons, breadsticks and turnover.

    Overall Score

    High

    Alternatives: Calcium Ultra Skim Milk Beverage (Scotsburn), Garlic & Herb Style Soy Cheese (Soya Kaas), Reduced Fat Monterey Jack Cheese (Ralphs)

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your daily limit for a healthy person. This item has a steep amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, nearly 19 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than approximately 11 percent of all foods we analyzed. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 25%, it has the same amount as american cheese, snapper and halibut.

    Overall Score

    Very High

    Alternatives: Nonfat Key Lime Pie Yogurt (Belfonte), Dairy Ease Fat Free Milk (Land O'Lakes), Soy Yogurt Strawberry (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a enormous amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 4% of other foods. Similarly, nearly 5% of all foods in our entire database have a greater saturated fat percentage. Having a steep amount of saturated fat with a saturated fat/calorie ratio of 52.5%, it contains the same amount as cheesecake, mousse and salami.

    Overall Score

    Very High

    Alternatives: Simply Smart Fat Free Milk (Hood), Light Nonfat Yogurt sweetened with Aspartame (Great Value), Light Nonfat Strawberry Banana Yogurt (Giant Food)