Kroger Finely Shredded Mexican Style Cheese Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/4 cup - it is the same (calorie-wise) to 0.47 container fruit yogurt, 2.73 tbsp blue cheese crumbles, and 27.03 g of goat cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager degree of carbs with a carbs/calorie ratio of 4%, it is around the same amount as olive oil, chicken thighs and poached eggs. 1 g is 0.33% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group (cheese, milk and dairy), this item has a average amt of carbs. Here, approximately 27 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, about 92% of all foods in our entire system have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: 75% Reduced Fat Cheddar Cheese (Cabot), American Cheese Slice (White Castle), Horseradish Jack (Hannaford)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 25 mg is 8.33% of your recommended limit per day of cholesterol. Having a high amt of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same amount as salami, provolone cheese and sardines. Compared to foods in its food group, this specific food has a inordinate amount of cholesterol. In this case, nearly 81 percent of other foods in this food group have a lower cholesterol percentage. In the same way, about 11% of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Smart Balance), Fat Free Cottage Cheese, Vanilla Soymilk (Kirkland Signature)

  • How much fiber are in 1 serving?

    Having a minute degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as brisket, soft serve ice creams and trout. Only 0% of all foods in our entire system have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this item has a minute degree of fiber. In this case, about 100 percent of foods in this food group have a greater fiber percentage. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), BioBest Vitalite Strawberry Yogurt (Astro), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like raisin bread, toast and granola with 6 g for every 100 calories, which is a outstanding amount. 12% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. Around 23% of all foods in our system have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this item has a considerable amt of protein. In this case, within its own food group, this item has less protein than approximately 57% of other foods.

    Overall Score

    High

    Alternatives: Lowfat Buttermilk (Friendship Dairies), Baby Swiss Cheese (Di Lusso), Low Sodium Muenster Cheese (Boar's Head)

  • How much saturated fat are in 1 serving?

    Having a very high amt of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same amount as blue cheese, eggnog and cream. This food has a very high amt of saturated fat compared to foods in the same food group. Here, nearly 87 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, almost 5% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Tillamook), Blueberry Soy Yogurt (Whole Soy & Co), Fat Free Very Vanilla Yogurt with Activ8 (Cascade Fresh)

  • How much sodium are in 1 serving?

    7.08% of your daily recommended limit will be met by 1 serving. With 1020 milligrams per 600 calories, this item has a moderate level of sodium (it has the same degree as foods like hash browns, snapper and pastries). About 47 percent of all foods we analyzed have a greater sodium/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a moderate quantity of sodium. In this case, around 59 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese, Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption of sugar for a healthy female. This specific food has the same degree of sugar as foods like hard boiled eggs, fish oil and mozzarella cheese with a sugar/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a meager amount of sugar. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 100% of all foods in our system have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Colby Jack Sliced Cheese (Cub Foods), Sliced Colby Jack Cheese (Trader Joe's), Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks (Sargento)