Calorie Content in Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 1.57 slices of sharp cheddar cheese slices, 0.71 cups of plain yogurt, and 0.61 container rich and creamy strawberry yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a modest amt of carbs compared to foods in its food group. Here, only 18% of other foods in this food group have a lower ratio of carbs to calories. In the same way, at most 7% of all foods in our entire database have a lower ratio of carbs to calories. 0.33% of your daily limit will be fulfilled by this specific serving size. With a carbs/calorie ratio of 3.64%, this item has a low level of carbs (it has the same degree as foods like pepperoni, ground chicken and trout).

    Overall Score

    Low

    Alternatives: Crumbled Gorgonzola Cheese (Trader Joe's), Baby Swiss Cheese (Castle Wood Reserve), Reduced Fat Mild Cheddar Cheese (Raley's)

  • How much cholesterol are in 1 serving?

    This item has a moderate-high amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less cholesterol than roughly 34 percent of other foods. Similarly, roughly 86% of all foods in our database have a lower cholesterol ratio. 8.33% of your daily recommended limit will be met by this specific serving size. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 22.73%, it has the same amount as cheesecake, protein powder and souffle.

    Overall Score

    Very High

    Alternatives: Dairy Ease Fat Free Milk (Land O'Lakes), Low Fat Strawberry Yogurt (Great Value), Fat Free American Cheese

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable degree of fiber. Here, within its own food group, this item has less fiber than almost 100% of other foods. Likewise, this specific food has less fiber than roughly 100% of all foods in our system. For most men and women, 0 grams is 0% of your daily recommended intake. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as quesadillas, mustard and melt sandwiches.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy male, 7 g is 14% of your daily recommended value of protein. Having an above average amount of protein with a protein/calorie ratio of 25.45%, it contains the same degree as hummus, cream cheese and french toast. This item has a favorable degree of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than almost 52 percent of other foods. Similarly, about 78% of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Provolone Cheese (Raley's), Lactose Free Skim Milk (Beatrice), Freshly Shaved Parmesan Cheese (Stella)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a enormous amount of saturated fat. Here, around 12 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than almost 5 percent of all foods in our database. Having a enormous degree of saturated fat with a saturated fat/calorie ratio of 49.09%, it contains the same amount as pate, hot dogs and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Banana Low Fat Milk (Kemps), Organic Fat Free French Vanilla Yogurt (Stonyfield Farm), Light Nonfat Yogurt - Peach (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a average amount of sodium. Here, approximately 51 percent of foods in this food group have a greater sodium percentage. In the same way, around 51 percent of all foods among all food groups have a greater sodium ratio. Having a considerable amt of sodium with a sodium/calorie ratio of 154.55%, it is around the same amt as chocolate milk, cherry pie and snapper. 170 mg is 7.08% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a miniscule level of sugar (it has the same amt as foods like chimichangas, egg yolks and snapper). For a healthy male, 0 grams is 0% of your recommended limit per day. This item has a insubstantial amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than almost 100 percent of other foods. Similarly, only 0 percent of all foods in our entire system have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Monterey Jack Cheese (Bloom), Less Salt American Cheese (Land O'Lakes), Parmesan Cheese (Kraft)