Borden Finely Shredded Mild Cheddar Cheese Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/4 cup - it is equivalent to 0.69 container probiotic yogurt (strawberry), 3.14 oz fat free crumbled feta, and 31.16 g of blue or roquefort cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a minimum amt of carbs with a carbs/calorie ratio of 3.64%, it has the same quantity as camembert cheese, snapper and sardines. 0.33% of your daily recommended limit of carbs will be met by 1 serving. This item has less carbs than nearly 93 percent of all foods in our system. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a modest amount of carbs. In this case, within its own food group, this specific food has less carbs than around 82% of other foods.

    Overall Score

    Low

    Alternatives: 100 Calorie Cheese Bites - Mozzarella Garlic & Herb (Kraft), Camembert (Private Selection), Reduced Fat Colby Jack Deli Cheese Slices (Market Pantry)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 27.27%, this specific food has a extreme level of cholesterol (it has the same amt as foods like cheesecake, meatloaf and ricotta cheese). 30 milligrams is 10% of your daily limit for a healthy male. Compared to foods in the same food group, this item has a excessive quantity of cholesterol. Here, approximately 18 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, roughly 90 percent of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: YoCrunch 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola (Breyers), Better than Cream Cheese Garlic & Herb Soy Cream Cheese (Tofutti), Cheddar Jack Cheese Alternative Shred (Tierra De Queso)

  • How much fiber are in 1 serving?

    Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as gelatin, apple cider and onion rings. Compared to foods in the same food group, this specific food has a miniscule quantity of fiber. In this case, within its own food group, this specific food has less fiber than almost 100% of other foods. In the same way, just 0 percent of all foods among all food groups have a lower fiber/calories percentage. 0 grams is 0% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a excellent amt of protein with a protein/calorie ratio of 25.45%, it is around the same degree as carrots, samosas and trail mix. 14% of your daily recommended value of protein will be met by 1 serving. Around 78 percent of all foods among all food groups have a lower protein ratio. In the same way, compared to foods in its food group, this food has a considerable degree of protein. Here, within its own food group, this food has less protein than about 52% of other foods.

    Overall Score

    High

    Alternatives: White Cheddar Style Soy Cheese (Soya Kaas), Greek Strained Nonfat Yogurt - Strawberry (Athenos), Light Strawberry Cheesecake Yogurt (Breyers)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 40.91%, this food has a extreme level of saturated fat (it has the same amt as foods like salami, brisket and cream cheese). Compared to foods in the same food group, this specific food has a above average quantity of saturated fat. In this case, roughly 32% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 5% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: All Natural Yogurt - Blueberry (Dannon), Fat Free Milk with Vitamin A & D (Fresh & Easy), No Sugar Added Lowfat Cranberry Raspberry Yogurt (Publix)

  • How much sodium are in 1 serving?

    This specific food has a reasonable degree of sodium compared to foods in its food group. In this case, approximately 48% of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than roughly 49 percent of all foods we analyzed. With 654.55 mg for every 400 calories, this food has a reasonable level of sodium (it has the same degree as foods like potato skins, cappuccino and goat milk). 7.5% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as champagne, guacamole and grits. 0% of your daily recommended consumption of sugar will be filled by this specific serving size. This food has a inconsiderable amt of sugar compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater sugar ratio. In the same way, this specific food has less sugar than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Mozzarella String Cheese (Miceli's), Sliced Sharp Cheddar Cheese (Publix), 50% Reduced Fat Sharp Cheddar Cheese (Cabot)