How many calories are in Crystal Farms Finely Shredded Mozzarella Cheese

100Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 100
  • Fat: 7g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has the same amount of calories as 1.0 container light thick & creamy strawberry yogurt, 0.56 cups of lowfat cottage cheese, and 0.72 oz creamy dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like vegetable oil, margarine and pepperoni with a carbs/calorie ratio of 0%, which is a insubstantial amount. Merely 0 percent of all foods we analyzed have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a minimum quantity of carbs. Here, within its own food group, this food has less carbs than about 100 percent of other foods. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Muenster Cheese (Castle Wood Reserve), Blue Stilton (Wegmans), Organic Parmesan Cheese (Nature's Place)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 11 percent of all foods in our entire database. In the same way, this food has a very high amount of cholesterol compared to foods in its food group. Here, about 81 percent of other foods in this food group have a lower cholesterol ratio. 8.33% of your daily recommended limit of cholesterol will be met by this food/serving size. With a cholesterol/calorie ratio of 25%, this specific food has a inordinate level of cholesterol (it has the same amount as foods like crawfish, sardines and duck).

    Overall Score

    Very High

    Alternatives: Soy Yogurt, unsweetened (WholeSoy), Light Key Lime Yogurt (Food Club), Viva Fat Free Sour Cream (Meadow Gold)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable amt of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, approximately 100 percent of all foods in our entire database have a greater fiber percentage. Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as poached eggs, potato chips and tempura. 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    For a healthy individual, 9 g is 18% of your DRV (Daily Recommended Value). With a protein/calorie ratio of 36%, this specific food has a whopping level of protein (it has the same quantity as foods like miso soup, calzones and pepperoni). Compared to foods in the same food group, this food has a great quantity of protein. In this case, roughly 79 percent of other foods in this food group have a lower protein percentage. Likewise, roughly 89% of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Reduced Fat Mild Cheddar Cheese (Meijer), All Natural Fat Free Milk (Promised Land), 2% Milk Mexican Cheese Blend (Lucerne)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a very high quantity of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 13% of other foods. Similarly, this specific food has less saturated fat than roughly 5% of all foods in our system. Having a steep amount of saturated fat with a saturated fat/calorie ratio of 45%, it has the same amt as brisket, pate and chocolate.

    Overall Score

    Very High

    Alternatives: Nonfat Boston Cream Pie Yogurt (Belfonte), Reduced Fat Grated Parmesan Cheese (Kroger), Organic Pro Drinkable Yogurt - Mango Peach (Happy Planet)

  • How much sodium are in 1 serving?

    Having a stiff quantity of sodium with a sodium/calorie ratio of 200%, it is around the same quantity as chicken nuggets, halibut and roast chicken. Compared to foods in its food group, this specific food has a unreasonable amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 32% of other foods. Likewise, nearly 61 percent of all foods in our entire database have a lower ratio of sodium to calories. 8.33% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a low amt of sugar at 0 g per 100 calories, it contains the same quantity as vegetable oil, chicken thighs and bacon. 0 grams is 0% of your daily recommended limit for a healthy person. Compared to foods in its food group, this specific food has a minute quantity of sugar. In this case, within its own food group, this specific food has less sugar than approximately 100 percent of other foods. Likewise, only 0% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Medium Cheddar Cheese Slices (Stop & Shop), American Processed Cheese (Mid-America Farms), Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese (Kraft)