Calorie Content in Market Pantry Finely Shredded Parmesan & Asiago Cheese

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0.75g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has the same amt of calories as 0.33 cup, diced provolone cheese, 1.0 oz soft ripened brie cheese, and 1.35 oz neufchatel cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 93 percent of all foods in our entire database have a greater carbs percentage. In the same way, this item has a reasonable quantity of carbs compared to foods in its food group. Here, only 18% of other foods in this food group have a lower carbs percentage. Having a meager quantity of carbs containing 3.75 grams per 500 calories, it is around the same amount as bison, egg yolks and pepperoni. 0.75 g is 0.25% of your daily limit of carbs for a healthy male.

    Overall Score

    Low

    Alternatives: Deli Thin Sliced Colby Jack Cheese (Kroger), American Cheese (2 Slices) (Burgerville), Welsh Cheddar Cheese

  • How much cholesterol are in 1 serving?

    For most people, 20 milligrams is 6.67% of your daily recommended consumption. Compared to foods in its food group, this food has a considerable quantity of cholesterol. In this case, almost 45 percent of foods in this food group have a greater cholesterol ratio. In the same way, nearly 17 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 20%, it contains the same degree as ribs, oysters and custard.

    Overall Score

    Very High

    Alternatives: Nonfat Strawberry Banana Yogurt (Trader Joe's), Fat Free Sour Cream (Food Lion), Greenwise Light Plain Soy Milk (Publix)

  • How much fiber are in 1 serving?

    This food has less fiber than roughly 100% of all foods in our system. Likewise, this food has a miniscule quantity of fiber compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater fiber/calories percentage. For a healthy female, 0 g is 0% of your daily recommended intake. Having a limited amt of fiber at 0 g for every 100 calories, it has the same quantity as olives, watermelons and pepperoni.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Vanilla Soy Milk (Archer Farms), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a wonderful amount of protein. In this case, within its own food group, this item has less protein than about 28% of other foods. In the same way, this item has less protein than roughly 14% of all foods in our database. This food has the same quantity of protein as foods like chili, feta cheese and trout with a protein/calorie ratio of 32%, which is a premium amount. 16% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: 1% Low Fat Milk (Best Choice), 25% Reduced Fat Provolone Cheese (Alpine Lace), Fancy Shredded Mozzarella Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat at 6 grams for every 100 calories, it has the same degree as quiche, fish oil and goat's cheese. Compared to foods in the same food group, this food has a very high degree of saturated fat. Here, within its own food group, this food has less saturated fat than about 4 percent of other foods. In the same way, approximately 95 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: DanActive Yogurt (Dannon), Greek Style Nonfat Yogurt - Pomegranate (Trader Joe's), Nonfat Cottage Cheese with Pineapple (Friendship Dairies)

  • How much sodium are in 1 serving?

    At 960 mg per 300 calories, this food has a high level of sodium (it has the same quantity as foods like roast turkey, noodle soup and veggie burgers). Roughly 19 percent of all foods among all food groups have a greater sodium/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a enormous amt of sodium. In this case, around 17 percent of foods in this food group have a greater sodium/calories percentage. 320 milligrams is 13.33% of your daily limit for most individuals.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a inconsiderable quantity of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this food has less sugar than about 100% of all foods in our entire database. With a sugar/calorie ratio of 0%, this item has a miniscule level of sugar (it has the same quantity as foods like parmesan cheese, bison and trout). 0 g is 0% of your daily recommended limit of sugar for a healthy person.

    Overall Score

    Low

    Alternatives: Monterey Jack Cheese (Cabot), Queso Chihuahua Con Jalapeno (Supremo), Rosemary Chicken with Whole Wheat Orecchiette