How many carbs are in Great Value Finely Shredded Parmesan Blend Cheese

110Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 110
  • Fat: 8g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    For most individuals, 2 g is 0.67% of your daily limit of carbs. This food has the same amount of carbs as foods like lamb, fish oil and sardines at 7.27 g for every 400 calories, which is a trivial amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable degree of carbs. In this case, about 62% of foods in this food group have a greater ratio of carbs to calories. In the same way, merely 10% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: 100% Parmesan Cheese (Rienzi), Muenster Cheese (Swiss American), Natural Emmentaler Swiss Cheese Slices (Cracker Barrel)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving. This item has the same amount of fiber as foods like skim milk, parmesan cheese and beef with a fiber/calorie ratio of 0%, which is a low amount. This specific food has a low amount of fiber compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, this specific food has less fiber than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Cream Cheese (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How many calories are in 1 serving?

    110 calories are in 1/3 cup - it is equivalent to 1.22 container yoplait (light key lime pie yogurt), 48.03 g of cheese fondue, and 1.22 stick sticksters colby jack cheese sticks.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake of sugar will be achieved by this specific serving size. With a sugar/calorie ratio of 3.64%, this food has a fair level of sugar (it has the same amount as foods like quesadillas, rice cakes and cashews). Roughly 69% of all foods in our entire system have a greater sugar ratio. Likewise, compared to foods in the same food group, this food has a considerable amount of sugar. Here, around 62% of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Sharp Cheddar Shredded Cheese (Tillamook), Mild Cheddar Cheese (Crystal Farms), Colby Jack Cheese Snack Sticks (Market Pantry)

  • How much cholesterol are in 1 serving?

    8.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a stiff quantity of cholesterol. In this case, approximately 66% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this item has less cholesterol than roughly 14 percent of all foods in our database. This specific food has the same degree of cholesterol as foods like meatballs, egg yolks and ricotta cheese with a cholesterol/calorie ratio of 22.73%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Fat Free Light Honey Almond Yogurt (Publix), Blueberry Nonfat Yogurt (Hannaford), Fat Free American Cheese Slices (Albertsons)

  • How much protein are in 1 serving?

    This item has a exceptional amount of protein compared to foods in the same food group. Here, around 28% of foods in this food group have a greater protein/calories percentage. In the same way, around 87% of all foods we analyzed have a lower protein/calories percentage. For a healthy person, 9 g is 18% of your daily recommended intake. Containing 8.18 g for every 100 calories, this food has a whopping level of protein (it has the same quantity as foods like chicken thighs, meatballs and snapper).

    Overall Score

    Very High

    Alternatives: Fat Free Light Raspberry Yogurt (Publix), Ricotta Cheese (Lamagna), Light Nonfat Yogurt - Black Cherry (Great Value)

  • How much saturated fat are in 1 serving?

    Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 40.91%, it has the same quantity as colby cheese, vegetable oil and bisque. This item has a above average amt of saturated fat compared to foods in its food group. In this case, almost 68 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than nearly 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Fat Free Light Blueberry Yogurt (Publix), Activia Light Fat Free Vanilla Yogurt (Dannon), Fat Free American Cheese (Smart Beat)

  • How much sodium are in 1 serving?

    This item has a enormous quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, around 84% of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 18 percent of all foods among all food groups have a greater sodium/calories ratio. For a healthy individual, 370 mg is 15.42% of your daily recommended consumption. With a sodium/calorie ratio of 336.36%, this specific food has a extreme level of sodium (it has the same amt as foods like chow mein, noodle soup and italian dressing).

    Overall Score

    Very High

    Alternatives: Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger), Provolone Cheese