Nutritional Info in Flavorite Finely Shredded Parmesan Cheese

110Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 110
  • Fat: 7g
  • Carbs: 0g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (0 kilojoules), 1 serving has an equal amt of calories as 0.24 lbs of cottage cheese, 0.61 cups of 1% cottage cheese, and 1.1 oz organic muenster cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a trivial level of carbs (it has the same amt as foods like chicken thighs, chicken drumsticks and provolone cheese). This specific food has less carbs than roughly 100% of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a low amount of carbs. In this case, within its own food group, this food has less carbs than roughly 100 percent of other foods. 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Deli Swiss Cheese Slices (Market Pantry), Fresh Mozzarella Cheese Sticks (Trader Joe's), All Natural String Cheese (Stew Leonard's)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like scallops, pate and chicken nuggets with a cholesterol/calorie ratio of 18.18%, which is a excessive amount. 6.67% of your daily recommended value will be met by this specific serving size. This item has a considerable amount of cholesterol compared to foods in the same food group. In this case, roughly 50% of other foods in this food group have a lower cholesterol ratio. Likewise, nearly 81% of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free American Cheese, Queso (Half Bird) (Freebirds), Greenwise Light Plain Soy Milk (Publix)

  • How much fiber are in 1 serving?

    This item has less fiber than approximately 100% of all foods in our database. Similarly, compared to foods in the same food group, this item has a tiny quantity of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. This item has the same quantity of fiber as foods like egg whites, poached eggs and protein powder with a fiber/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    20% of your daily recommended intake will be met by this specific serving size. With a protein/calorie ratio of 36.36%, this item has a premium level of protein (it has the same degree as foods like cheese, roast turkey and calamari). This specific food has a premium amt of protein compared to foods in the same food group (cheese, milk and dairy). Here, around 81% of other foods in this food group have a lower protein/calories ratio. In the same way, around 89 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Grated Parmesan Cheese (Meijer), Colby & Monterey Jack Cheese Cubes (Kroger), Reduced Fat Fancy Mexican Blend Cheese (HEB)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like goat milk, sausages and corned beef with a saturated fat/calorie ratio of 32.73%, which is a high amount. This specific food has a considerable degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, about 53% of other foods in this food group have a lower ratio of saturated fat to calories. Yet, this item has less saturated fat than nearly 6% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Nonfat Yogurt - Lemon (Cabot), Light Nonfat Blended Mango Yogurt (Lala), Fat Free Light Yogurt - Black Cherry (Jewel-Osco)

  • How much sodium are in 1 serving?

    14.58% of your daily recommended limit will be met by this specific serving size. With a sodium/calorie ratio of 318.18%, this specific food has a steep level of sodium (it has the same amount as foods like roasted potatoes, bacon and corned beef). Compared to foods in the same food group, this food has a excessive amt of sodium. Here, within its own food group, this food has less sodium than nearly 17 percent of other foods. Similarly, approximately 81 percent of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese

  • How much sugars are in 1 serving?

    Having a meager amount of sugar at 0 grams for every 400 calories, it is around the same quantity as egg yolks, turkey bacon and swordfish. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a trivial amt of sugar. Here, within its own food group, this food has less sugar than around 100 percent of other foods. Likewise, at most 0 percent of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: 100% Sharp Romano Cheese Grated (Kroger), Shredded Colby Jack Cheese (Spartan), 100% Parmesan Grated Cheese (Kraft)