Kroger Finely Shredded Quesadilla Cheese Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has around the same degree of calories as 1.25 container activia fat-free fiber yogurt (vanilla & cereal), 0.2 cups of sour cream, and 1.11 container light fat free blueberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a average amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 73% of other foods. Similarly, around 92 percent of all foods in our system have a greater carbs ratio. With a carbs/calorie ratio of 4%, this food has a trivial level of carbs (it has the same amt as foods like mackerel, turkey bacon and provolone cheese). 0.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Quesadilla Whole Milk Fresh Cheese (Lala), Jalapeno Jack (The Counter), Natural String Cheese Part Skim (Frigo)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a high quantity of cholesterol. In this case, nearly 93% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 9% of all foods among all food groups have a greater cholesterol percentage. 10% of your daily recommended value will be fulfilled by this food/serving size. Having a high amount of cholesterol with a cholesterol/calorie ratio of 30%, it contains the same degree as goat milk, mexican cheese and chicken drumsticks.

    Overall Score

    Very High

    Alternatives: Greek Style Nonfat Yogurt - Vanilla (Trader Joe's), Slim 50 - Strawberry (Yoplait), Light Thick & Creamy Peaches'n Cream Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a miniscule amount of fiber. In this case, within its own food group, this item has less fiber than almost 100 percent of other foods. Similarly, this item has less fiber than around 100% of all foods in our database. For a healthy individual, 0 g is 0% of your recommended limit per day. Having a small amt of fiber containing 0 grams per 200 calories, it has the same amt as honey, ham and frozen drinks.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    7 g is 14% of your recommended limit per day for a healthy female. Having a premium degree of protein containing 28 g per 400 calories, it contains the same degree as egg rolls, pate and caesar salad. This food has a serviceable amt of protein compared to foods in the same food group. Here, around 41% of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than nearly 18% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Lite Coconut Creme Pie Yogurt (Kroger), Part Skim Mozzarella Cheese (Price Chopper), 1/2% Lowfat Milk (Meijer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a excessive degree of saturated fat. Here, roughly 13% of foods in this food group have a greater saturated fat ratio. Similarly, this item has less saturated fat than around 5 percent of all foods we analyzed. Having a high amt of saturated fat with a saturated fat/calorie ratio of 45%, it has the same quantity as camembert cheese, nachos and milk shakes.

    Overall Score

    Very High

    Alternatives: Low Fat Black Cherry Yogurt (Great Value), Light Blueberry Yogurt (Lucerne), Low Fat Pina Colada Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    Having a high amount of sodium at 1170 milligrams per 300 calories, it contains the same quantity as clams, spreads and ketchup. Compared to foods in the same food group, this item has a inordinate amount of sodium. Here, approximately 12 percent of foods in this food group have a greater sodium/calories percentage. In the same way, roughly 86% of all foods in our system have a lower ratio of sodium to calories. For a healthy male, 390 mg is 16.25% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. This food has less sugar than almost 100 percent of all foods we analyzed. Similarly, this specific food has a minimum amount of sugar compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater ratio of sugar to calories. Having a limited degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as tuna, corned beef and grits.

    Overall Score

    Low

    Alternatives: Shredded Lite Mexican Blend Cheese (Trader Joe's), Finely Shredded Mexican Blend Cheese (America's Choice), Organic Blue Cheese Crumbles