Nutritional Info in Food Club Finely Shredded Sharp Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/4 cup - it has the same amount of calories as 41.04 g of goats cheese, 1.57 oz goats cheese, and 174.6 g of lowfat plain yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1 grams is 0.33% of your DRV (Daily Recommended Value) for a healthy person. This item has the same quantity of carbs as foods like muenster cheese, hard boiled eggs and veal with 2.73 grams per 300 calories, which is a minimum amount. About 93 percent of all foods among all food groups have a greater carbs percentage. In the same way, this specific food has a mild amount of carbs compared to foods in its food group. Here, about 82 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Natural New York Extra Sharp Cheddar Cheese (Food Lion), Vintage White Extra Sharp Cheddar Cheese (Tillamook), Reduced Fat Snack'n Cheese To Go! - Co-Jack Cheese (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended limit will be achieved by 1 serving. This food has a inordinate degree of cholesterol compared to foods in its food group. Here, roughly 18 percent of foods in this food group have a greater cholesterol ratio. In the same way, this specific food has less cholesterol than almost 10% of all foods we analyzed. This item has the same amount of cholesterol as foods like pate, tilapia and mahi mahi containing 27.27 mg per 100 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Probiotic Light Yogurt - Blueberry (La Yogurt), Baked Zucchini de Provence, Strawberry Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    Having a small amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as romano cheese, quiche and meatballs. 0 g is 0% of your daily recommended intake of fiber for a healthy male. Compared to foods in the same food group (cheese, milk and dairy), this food has a small degree of fiber. In this case, about 100% of foods in this food group have a greater fiber/calories percentage. In the same way, this food has less fiber than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a excellent degree of protein with a protein/calorie ratio of 25.45%, it has the same amt as nuts, challah and chips. 14% of your daily recommended value will be met by this food/serving size. About 22 percent of all foods among all food groups have a greater protein/calories ratio. Similarly, this specific food has a fair amount of protein compared to foods in the same food group. Here, almost 52% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Shredded Parmesan Cheese (Frigo), All Natural Whole Milk Fresh Mozzarella Ciliegine Cheese (Cantare), 100% Grated Parmesan Cheese (Albertsons)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 40.91%, this specific food has a high level of saturated fat (it has the same degree as foods like bologna, goat milk and muenster cheese). Compared to foods in the same food group, this specific food has a above average quantity of saturated fat. In this case, around 68% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, almost 95% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Lemon Yogurt (Archer Farms), YoCrunch Light Strawberry Yogurt with 100% Natural Lowfat Granola (Breyers), Low Fat French Vanilla Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    For a healthy female, 180 mg is 7.5% of your daily recommended limit of sodium. At 981.82 mg per 600 calories, this specific food has a fair level of sodium (it has the same quantity as foods like iced tea, corn chips and sunflower seeds). Compared to foods in the same food group, this item has a fair amount of sodium. Here, within its own food group, this item has less sodium than roughly 48% of other foods. Similarly, almost 49% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    With 0 grams per 200 calories, this item has a limited level of sugar (it has the same amt as foods like tahini, french fries and corn chips). This item has a minimum quantity of sugar compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater sugar ratio. Likewise, only 0 percent of all foods we analyzed have a lower ratio of sugar to calories. 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Snacker Cuts Colby Jack Cheese (Lucerne), Extra Sharp Cheddar Cheese (Lucerne), Soy-Station Cheese (Trader Joe's)