How many calories are in Kroger Finely Shredded Sharp Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has about the same quantity of calories as 343.75 ml unsweetened soya milk, 1.22 slices of sliced provolone cheese, and 2.2 slices of reduced fat provolone cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a inconsiderable quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, nearly 100 percent of foods in this food group have a greater carbs ratio. Similarly, almost 100% of all foods in our system have a greater ratio of carbs to calories. 0% of your recommended limit per day of carbs will be met by this food/serving size. With a carbs/calorie ratio of 0%, this food has a meager level of carbs (it has the same quantity as foods like camembert cheese, fish oil and gouda cheese).

    Overall Score

    Low

    Alternatives: Old Cheddar Cheese (Cracker Barrel), Finely Shredded Taco Cheese (Market Pantry), Sticksters Colby Jack Cheese Sticks

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your recommended limit per day for most individuals. With a cholesterol/calorie ratio of 27.27%, this food has a excessive level of cholesterol (it has the same amt as foods like blue cheese, parmesan cheese and beef). Almost 90 percent of all foods in our database have a lower ratio of cholesterol to calories. Similarly, this specific food has a enormous amount of cholesterol compared to foods in its food group. Here, about 82% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Light Fat Free Red Raspberry Yogurt (Yoplait), Cherry Cheesecake Yogurt (Weight Watchers), Light Raspberry Yogurt (Lucerne)

  • How much fiber are in 1 serving?

    Having a low amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as goulash, crab and ricotta cheese. Compared to foods in its food group, this item has a insubstantial degree of fiber. Here, just 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this food has less fiber than around 100 percent of all foods in our database. 0% of your daily limit of fiber will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Cream Cheese (Weight Watchers), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a serviceable quantity of protein. In this case, almost 52% of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than approximately 22 percent of all foods in our database. Having a great quantity of protein with a protein/calorie ratio of 25.45%, it has the same quantity as raisin bread, malt drinks and pasta salad. For most individuals, 7 grams is 14% of your daily limit.

    Overall Score

    High

    Alternatives: Reduced Fat Gorgonzola Cheese, Queso Fresco Part Skim Milk Cheese (Cacique), Cilantro-Mint Raita

  • How much saturated fat are in 1 serving?

    Containing 27.27 grams for every 600 calories, this specific food has a extreme level of saturated fat (it has the same degree as foods like brisket, goat milk and pies). This specific food has less saturated fat than around 5% of all foods in our entire database. Likewise, this specific food has a above average amt of saturated fat compared to foods in its food group. Here, roughly 32 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Light Blueberry Pomegranate Yogurt (Publix), Light & Fit 0% Plus (Dannon), Original Soy Milk (Silk)

  • How much sodium are in 1 serving?

    This food has a considerable amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than around 48% of other foods. Similarly, nearly 51 percent of all foods in our system have a lower ratio of sodium to calories. Having a fair amount of sodium with a sodium/calorie ratio of 163.64%, it has the same amt as chocolate cake, lamb and pot pies. For a healthy female, 180 mg is 7.5% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    For most men and women, 0 grams is 0% of your DRV (Daily Recommended Value) of sugar. At 0 grams per 600 calories, this food has a inconsiderable level of sugar (it has the same degree as foods like bulgur, octopus and guacamole). Only 0% of all foods in our database have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a minimum amt of sugar. Here, within its own food group, this food has less sugar than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: New York Extra Sharp Vermont Cheddar Cheese (Cabot), Shredded Sharp White Cheddar Cheese (Great Value), Swiss Cheese Sliced (Tillamook)