How many carbs are in Crystal Farms Finely Shredded Swiss Cheese

130Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 130
  • Fat: 9g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has about the same quantity of calories as 0.72 container lowfat banana yogurt, 0.87 container live key lime soy yogurt, and 1.26 oz monterey jack cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a low degree of carbs. Here, only 0 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this specific food has less carbs than almost 100% of all foods we analyzed. For a healthy female, 0 g is 0% of your daily limit. Having a meager quantity of carbs with a carbs/calorie ratio of 0%, it has the same amt as lamb chops, cheddar cheese and herring.

    Overall Score

    Low

    Alternatives: Part Skim Mozzarella Cheese (Kraft), Extra Sharp Cheddar Cheese (Cracker Barrel), Pizza Blend Shredded Cheese (Western Family)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a enormous amt of cholesterol. In this case, roughly 82 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this specific food has less cholesterol than nearly 11% of all foods in our entire database. 35 milligrams is 11.67% of your daily recommended intake for most individuals. This food has the same quantity of cholesterol as foods like string cheese, beef and mahi mahi containing 107.69 mg for every 400 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Live Raspberry Soy Yogurt (Silk), Vanilla Soymilk Plus Fiber (Silk), Unsweetened Soy Milk (So Nice)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a small degree of fiber. Here, within its own food group, this food has less fiber than almost 100 percent of other foods. Likewise, this food has less fiber than nearly 100% of all foods we analyzed. Having a trivial amount of fiber at 0 grams per 500 calories, it is around the same degree as vegetable oil, butter and corned beef. For a healthy female, 0 grams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like chicken soup, salads and tortellini with 20.77 g for every 300 calories, which is a high amount. For most people, 9 grams is 18% of your DRV (Daily Recommended Value) of protein. This specific food has less protein than nearly 18% of all foods in our system. Similarly, this item has a ample amount of protein compared to foods in the same food group. Here, almost 59 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Reduced Fat Mild Cheddar Cheese (Borden), Amish Blue Cheese Crumbles (Salemville), Lil'Hunk String Cheese (Hy-Vee)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like quesadillas, ground pork and milk shakes with a saturated fat/calorie ratio of 48.46%, which is a enormous amount. Compared to foods in its food group, this specific food has a very high amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 12% of other foods. Likewise, nearly 95 percent of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Vanilla Rice Milk (Nature's Promise), Light Vanilla Soymilk (Silk), Probiotic Light Nonfat Blended Yogurt - Strawberry Banana (La Yogurt)

  • How much sodium are in 1 serving?

    65 milligrams is 2.71% of your daily recommended value for a healthy female. Having a typical amt of sodium with a sodium/calorie ratio of 50%, it is around the same degree as alfalfa, frostings and mangos. This food has a inconsiderable amount of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than around 92% of other foods. Likewise, this specific food has less sodium than almost 76% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box), Provolone Cheese

  • How much sugars are in 1 serving?

    For a healthy female, 0 grams is 0% of your daily limit of sugar. This item has the same amt of sugar as foods like haddock, hard boiled eggs and cheddar cheese with a sugar/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a low degree of sugar. In this case, within its own food group, this food has less sugar than almost 100% of other foods. Similarly, nearly 100% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Hickory Smoked Muenster Cheese (HEB), Natural Shredded Mozzarella Cheese (Kraft), Reduced Fat Lorraine Deli Swiss Cheese (Wegmans)