How many carbs are in Food Club Finely Shredded Swiss Cheese

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/4 cup - it is equivalent to 1.25 slices of provolone cheese slices, 243.9 ml nonfat buttermilk, and 28.25 g of cream cheese dip.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended consumption will be met by this specific serving size. With a carbs/calorie ratio of 4%, this item has a meager level of carbs (it has the same amount as foods like swordfish, herring and chicken drumsticks). Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate quantity of carbs. In this case, approximately 73% of foods in this food group have a greater ratio of carbs to calories. Similarly, just 8 percent of all foods among all food groups have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Fancy Shredded Mozzarella Cheese (Kroger), Double Gloucester Cheese (Trader Joe's), Mozzarella Cheese Part Skim (Saputo)

  • How much cholesterol are in 1 serving?

    Having a excessive degree of cholesterol at 125 mg for every 500 calories, it contains the same amt as eel, paella and roast pork. 25 milligrams is 8.33% of your daily recommended intake for a healthy person. Compared to foods in the same food group, this specific food has a enormous degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 19 percent of other foods. Similarly, this specific food has less cholesterol than approximately 11% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Better Than Cream Cheese Soy Cream Cheese (Plain) (Tofutti), Fat Free Sour Cream (Ralphs)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a minimum degree of fiber. Here, within its own food group, this item has less fiber than approximately 100 percent of other foods. Similarly, this food has less fiber than nearly 100 percent of all foods in our database. Having a poor degree of fiber containing 0 g per 200 calories, it is around the same amt as smoked salmon, relish and string cheese.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Vanilla Soymilk Plus Fiber (Silk), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14% of your daily recommended consumption of protein will be fulfilled by this specific serving size. This food has the same amt of protein as foods like pepperoni pizza, catfish and tacos with a protein/calorie ratio of 28%, which is a tremendous amount. About 82% of all foods in our database have a lower protein/calories percentage. Likewise, compared to foods in the same food group, this item has a good amount of protein. In this case, almost 41 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Horizon Organic), Fat Free Milk (Publix), Shredded Mozzarella Cheese (Tillamook)

  • How much saturated fat are in 1 serving?

    This food has a steep quantity of saturated fat compared to foods in its food group. In this case, around 87 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 5% of all foods we analyzed have a greater saturated fat/calories ratio. Having a very high degree of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same amount as nachos, goat's cheese and sundaes.

    Overall Score

    Very High

    Alternatives: Nonfat Strawberry Banana Yogurt (Western Family), Fat Free Skim Milk, Deli Thin Sliced Provolone Cheese (Kroger)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 60%, this item has a reasonable level of sodium (it has the same amt as foods like bison, potato skins and swiss cheese). This item has less sodium than nearly 74 percent of all foods in our system. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a ordinary degree of sodium. Here, almost 88 percent of foods in this food group have a greater sodium percentage. 2.5% of your daily recommended consumption of sodium will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be achieved by this specific serving size. Having a limited amount of sugar with a sugar/calorie ratio of 0%, it contains the same amt as smoked salmon, chimichangas and bacon. This food has a minimum degree of sugar compared to foods in the same food group (cheese, milk and dairy). Here, about 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, merely 0 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Organic Shredded Mozzarella Cheese (Trader Joe's), Low Moisture Part-skim Mozzarella Light String Cheese (Trader Joe's), Fat Free Crumbled Feta