How many calories are in Great Value Finely Shredded Swiss Cheese

100Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 100
  • Fat: 9g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/3 cup - it is the same (calorie-wise) to 1.14 servings of low-fat strawberry yogurt, 200.0 g of reduced fat milk, and 55.25 g of reduced fat sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended consumption will be filled by 1 serving. Having a miniscule amt of carbs containing 4 grams for every 400 calories, it is around the same quantity as olive oil, ground pork and havarti cheese. This specific food has a considerable degree of carbs compared to foods in the same food group. In this case, approximately 27 percent of other foods in this food group have a lower carbs ratio. In the same way, around 92 percent of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Shredded Parmesan Cheese (Frigo), Part Skim Mozzarella Cheese (Kraft), Mozzarella Cheese (Shop 'n Save)

  • How much cholesterol are in 1 serving?

    10% of your recommended limit per day of cholesterol will be achieved by 1 serving. This item has the same amount of cholesterol as foods like steak, oysters and shrimp containing 120 mg per 400 calories, which is a inordinate amount. Nearly 9% of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this food has a excessive amount of cholesterol. In this case, almost 93% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Viva Fat Free Sour Cream (Meadow Gold), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Nonfat Key Lime Pie Yogurt (Belfonte)

  • How much fiber are in 1 serving?

    Containing 0 g for every 300 calories, this item has a minute level of fiber (it has the same amt as foods like lamb, mustard and iced coffee). 0 g is 0% of your DRV (Daily Recommended Value) for a healthy female. Almost 100% of all foods we analyzed have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a small amt of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Vanilla Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a wonderful quantity of protein. Here, nearly 72 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 14% of all foods in our entire database have a greater protein/calories ratio. 16% of your recommended limit per day will be filled by 1 serving. With a protein/calorie ratio of 32%, this food has a whopping level of protein (it has the same amount as foods like camembert cheese, hard boiled eggs and egg salad).

    Overall Score

    Very High

    Alternatives: 2% Milk Mexican Taco Cheese (Kraft), Instant Nonfat Dry Milk (Meijer), 2% Reduced Fat Sharp Cheddar Cheese (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a enormous quantity of saturated fat. Here, nearly 96% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, around 5% of all foods among all food groups have a greater ratio of saturated fat to calories. Having a very high quantity of saturated fat containing 6 grams for every 100 calories, it has the same amt as eggnog, ice cream cones and bisque.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream, Singles Fat Free American Cheese Slices (Kraft), Fat Free Milk (Glenview Farms)

  • How much sodium are in 1 serving?

    125 mg is 5.21% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate quantity of sodium. In this case, within its own food group, this item has less sodium than about 61 percent of other foods. Likewise, this food has less sodium than roughly 57% of all foods we analyzed. With 750 mg for every 600 calories, this food has a moderate level of sodium (it has the same quantity as foods like cappuccino, rice noodles and chips).

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial degree of sugar. Here, within its own food group, this food has less sugar than nearly 100 percent of other foods. Similarly, at most 0% of all foods among all food groups have a lower sugar percentage. 0% of your daily recommended value will be filled by 1 serving. Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as white rice, corn chips and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Provolone-Mozzarella Cheese Sticks (Sargento), Provolone Cheese (Great Value), Queso Quesadilla Fresh Semi-Soft Melting Cheese (El Viajero)