How many carbs are in Kroger Finely Shredded Swiss Cheese

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/4 cup - it is equivalent to 1.11 cups of skim milk, 0.6 container fruit yogurt, and 1.11 cups of lactose free fat free milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 0 grams for every 400 calories, this item has a meager level of carbs (it has the same quantity as foods like poached eggs, salami and mexican cheese). Compared to foods in the same food group, this food has a miniscule amount of carbs. In this case, just 0 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than approximately 100% of all foods in our entire database. For a healthy person, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Magic Selections Snack Cheese (Disney), American Cheese Slice (Small) (Whataburger), Reduced Fat Snack'n Cheese To Go! - Co-Jack Cheese (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a very high amount of cholesterol. Here, nearly 81% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 11% of all foods in our database have a greater ratio of cholesterol to calories. With 125 mg per 500 calories, this food has a extreme level of cholesterol (it has the same degree as foods like eggs, chicken salad and octopus). 8.33% of your daily recommended limit of cholesterol will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Light Superfruit Mango Pomegranate Yogurt (Blue Bunny), Light Fat Free Key Lime Pie Yogurt (Yoplait), BeneFIT Vanilla Yogurt (Great Value)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be fulfilled by this specific serving size. Having a meager amt of fiber containing 0 g per 400 calories, it contains the same amt as cakes, relish and sandwich cookies. Compared to foods in the same food group (cheese, milk and dairy), this item has a small amt of fiber. In this case, within its own food group, this item has less fiber than nearly 100 percent of other foods. In the same way, almost 100 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Fat Free Cottage Cheese (Nordica), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    Having a massive amount of protein with a protein/calorie ratio of 32%, it is around the same amt as couscous, swiss cheese and ricotta cheese. 16% of your recommended limit per day of protein will be filled by this food/serving size. Almost 14 percent of all foods in our entire system have a greater protein/calories percentage. In the same way, this item has a fine quantity of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than about 28% of other foods.

    Overall Score

    Very High

    Alternatives: Reduced Fat Mozzarella Cheese (Sorrento), Skim Milk (ShopRite), 2% Milk American Cheese Slices (Wegmans)

  • How much saturated fat are in 1 serving?

    Having a excessive quantity of saturated fat containing 5 g for every 100 calories, it has the same quantity as romano cheese, corned beef and cream. Roughly 5% of all foods in our system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a excessive degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 13 percent of other foods.

    Overall Score

    Very High

    Alternatives: Organic Pro Drinkable Yogurt - Wild Berry (Happy Planet), Light Fat Free Triple Berry Torte Yogurt (Yoplait), Fat Free Cream Cheese (Philadelphia)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 60%, this food has a reasonable level of sodium (it has the same degree as foods like whole wheat breads, protein powder and iced coffee). 60 milligrams is 2.5% of your daily recommended limit for most people. This specific food has a safe amount of sodium compared to foods in its food group. Here, around 88 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 74% of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. Compared to foods in its food group, this item has a insubstantial degree of sugar. Here, merely 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, just 0 percent of all foods among all food groups have a lower sugar/calories ratio. This item has the same quantity of sugar as foods like avocados, clams and chimichangas at 0 g per 100 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Reduced Fat 2% Milk Shredded Mozzarella Cheese (Market Pantry), Organic Pepper Jack Cheese Slices (Nature's Place), Deli Thin Sliced Mild Cheddar Cheese (Kroger)