Market Pantry Finely Shredded Taco Cheese Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has about the same degree of calories as 1.54 slices of american cheese slices, 158.73 g of plain yogurt, and 0.83 container pure (blueberry).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like veal, swiss cheese and lamb chops with 5 g per 500 calories, which is a inconsiderable amount. This food has a average amount of carbs compared to foods in its food group. In this case, almost 27% of other foods in this food group have a lower carbs percentage. Likewise, only 8 percent of all foods in our entire database have a lower carbs/calories percentage. For a healthy female, 1 g is 0.33% of your daily recommended limit of carbs.

    Overall Score

    Low

    Alternatives: Pepper Jack Cheese (Castle Wood Reserve), Mozzarella Cheese (Great Value), Finely Shredded Mozzarella Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    For most people, 30 milligrams is 10% of your DRV (Daily Recommended Value). With a cholesterol/calorie ratio of 30%, this specific food has a enormous level of cholesterol (it has the same degree as foods like colby cheese, anchovies and beef). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 7 percent of other foods. In the same way, almost 9% of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: YoBaby Peach Yogurt (Stonyfield Farm), Fat Free Sour Cream (Beatrice), Soy Yogurt

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like rice cakes, tofu and rum with 0 g per 500 calories, which is a poor amount. Merely 0% of all foods in our database have a lower fiber percentage. Likewise, compared to foods in the same food group, this food has a miniscule amt of fiber. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. For most individuals, 0 grams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended value for a healthy male. Having a great quantity of protein with 15 grams for every 300 calories, it is around the same degree as pancakes, carrots and turnover. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a acceptable quantity of protein. In this case, within its own food group, this specific food has less protein than roughly 75 percent of other foods. However, approximately 67 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Marbelicious Cheestrings (Black Diamond), Queso Fresco Part Skim Milk Cheese (Cacique), Lite Vanilla Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    This specific food has a very high amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, around 4% of foods in this food group have a greater saturated fat percentage. Likewise, approximately 5% of all foods in our database have a greater saturated fat ratio. This specific food has the same quantity of saturated fat as foods like dips, ice creams and corned beef with a saturated fat/calorie ratio of 54%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese with Pineapple Small Curd (Stop & Shop), Organic Low Fat Mango Yogurt Parfait (Trader Joe's), Lowfat Raspberry Yogurt (Best Choice)

  • How much sodium are in 1 serving?

    This food has a fair amt of sodium compared to foods in the same food group. In this case, almost 59 percent of other foods in this food group have a lower sodium percentage. In the same way, about 53% of all foods in our entire system have a lower sodium percentage. 170 mg is 7.08% of your daily recommended intake for most individuals. Having a moderate amount of sodium with a sodium/calorie ratio of 170%, it is around the same degree as organic milk, leeks and cranberry juice.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a limited degree of sugar. Here, roughly 100% of foods in this food group have a greater sugar percentage. Likewise, this item has less sugar than roughly 100% of all foods in our database. For most individuals, 0 g is 0% of your daily recommended intake. Having a inconsiderable degree of sugar with 0 grams per 100 calories, it has the same degree as champagne, feta cheese and cornmeal.

    Overall Score

    Low

    Alternatives: LiveActive Reduced Fat Colby Cheese Snack (Kraft), Smoked String Cheese (Baker Brand), Natural Monterey Jack Cheese with Jalapeno Peppers (Applegate Farms)