Lunch Mate Finely Sliced Mesquite Turkey Breast Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 2g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has an equal amt of calories as 2.08 large pickles, 12.5 cups of cilantro (chopped), and 44.64 g of taro (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a below average quantity of carbs with a carbs/calorie ratio of 16%, it is around the same amount as smoked salmon, flounder and octopus. 0.67% of your daily recommended limit of carbs will be fulfilled by 1 serving. This item has a reasonable quantity of carbs compared to foods in the same food group. Here, approximately 40 percent of foods in this food group have a greater ratio of carbs to calories. However, this item has less carbs than approximately 84% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Ground Chicken, Breakfast Steak (Schwan's), Hickory Smoked Uncured Bacon (Open Nature)

  • How much cholesterol are in 1 serving?

    Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 50%, it is around the same amt as eel, mackerel and ricotta cheese. Compared to foods in the same food group, this item has a extreme quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 9 percent of other foods. Similarly, this item has less cholesterol than around 5 percent of all foods in our entire database. For most individuals, 25 mg is 8.33% of your daily limit.

    Overall Score

    Very High

    Alternatives: Fat Free Turkey (Great Value), Green Beans With Orange Olive Oil, Grilled Chicken Tender Mesquite (On The Border)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a tiny degree of fiber. Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, only 0 percent of all foods in our entire database have a lower fiber/calories ratio. Having a poor degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as tea, croutons and breadsticks.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Broccoli Beef (Panda Express), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a vast degree of protein. Here, nearly 7 percent of foods in this food group have a greater protein ratio. Likewise, about 95 percent of all foods in our entire system have a lower ratio of protein to calories. 20% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a whopping quantity of protein with a protein/calorie ratio of 80%, it contains the same quantity as bologna, hard boiled eggs and egg rolls.

    Overall Score

    Very High

    Alternatives: Chopped Ham (Oscar Mayer), Bacon Add-on (Fatburger), Rotisserie Seasoned Turkey Breast (Land O' Frost)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like salsa, whole grains and walnuts with a saturated fat/calorie ratio of 0%, which is a trivial amount. Around 100 percent of all foods we analyzed have a greater saturated fat/calories ratio. Likewise, this item has a meager quantity of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Easy Express Yankee Pot Roast Skillet (Stouffer's), Bacon Jr. (1 Strip) (Wendy's), Chicken Parmigiana (Carino's Italian Restaurant)

  • How much sodium are in 1 serving?

    For most men and women, 660 milligrams is 27.5% of your recommended limit per day. This specific food has a high amt of sodium compared to foods in the same food group. Here, about 5 percent of foods in this food group have a greater sodium ratio. In the same way, about 95% of all foods among all food groups have a lower sodium percentage. Having a steep amount of sodium containing 2640 mg for every 200 calories, it has the same amount as chili, roast turkey and pepper.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Bacon (for Baked Potato) (Longhorn Steakhouse), BBQ Ribs (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a stiff amount of sugar. In this case, within its own food group, this item has less sugar than approximately 21% of other foods. Similarly, this item has less sugar than almost 51% of all foods in our database. 2.5% of your daily recommended limit will be filled by 1 serving. Having a considerable amount of sugar with a sugar/calorie ratio of 8%, it has the same amount as alfalfa, chicken and whole grains.

    Overall Score

    Moderate

    Alternatives: 97% Fat Free Cooked Ham (Smithfield), Natural Uncured Pepperoni (Applegate Farms), Italian Style Boneless Skinless Chicken Breast (Tyson Foods)