Calorie Content in Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 2g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 2 oz - it has the same amount of calories as 0.93 cups of carrots (cooked), 25.0 tsp ginger (grated), and 0.52 oz french beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended consumption will be filled by this food/serving size. Having a mild quantity of carbs with a carbs/calorie ratio of 16%, it contains the same amount as sausages, crab and peanut butter. This specific food has less carbs than around 84 percent of all foods in our entire database. But, this food has a average degree of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than about 40 percent of other foods.

    Overall Score

    Modest

    Alternatives: Premium Ham (Plumrose), Premium Braunschweiger (Frick's), All Natural Turkey Breast Filets (Butterball)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended value will be achieved by this specific serving size. About 95 percent of all foods among all food groups have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group, this specific food has a high amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 9% of other foods. With a cholesterol/calorie ratio of 50%, this specific food has a extreme level of cholesterol (it has the same amt as foods like tuna, turkey breast and gorgonzola cheese).

    Overall Score

    Very High

    Alternatives: Grilled Chicken (Ruby Tuesday), Carnival Corn Dog (Kid Cuisine), Buffalo Wings (Champps)

  • How much fiber are in 1 serving?

    Having a tiny quantity of fiber containing 0 g for every 300 calories, it has the same amount as toppings, bacon and calzones. Only 0% of all foods in our database have a lower fiber/calories percentage. Likewise, compared to foods in the same food group (meat), this specific food has a minimum quantity of fiber. Here, roughly 100% of foods in this food group have a greater fiber/calories percentage. 0 g is 0% of your daily recommended limit of fiber for a healthy individual.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), BBQ Chicken Meal (Banquet), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like chicken wings, sandwiches and scrambled eggs at 80 g per 400 calories, which is a immense amount. Compared to foods in the same food group, this item has a massive amount of protein. In this case, approximately 93% of other foods in this food group have a lower protein/calories ratio. Similarly, approximately 95 percent of all foods in our entire system have a lower ratio of protein to calories. For most people, 10 g is 20% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Turkey Tetrazzini (NutriSystem), Maple Flavored Sausage Patties (Morningstar Farms), Compleats Roast Beef & Gravy with Mashed Potatoes (Hormel)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as skim milk, white rice and cereal. Compared to foods in the same food group, this food has a minimum degree of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, at most 0% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Extra Lean Honey Maple Turkey Slices (President's Choice), Hickory Smoked Beef Jerky (Jack Link's), Oven Roasted Turkey Breast (Carolina Pride)

  • How much sodium are in 1 serving?

    For a healthy person, 480 milligrams is 20% of your daily recommended value of sodium. Compared to foods in the same food group, this item has a very high amt of sodium. In this case, about 5% of foods in this food group have a greater sodium/calories percentage. Likewise, about 5 percent of all foods we analyzed have a greater sodium percentage. Having a very high amount of sodium with 4800 mg for every 500 calories, it has the same quantity as olives, pepperoni and spinach.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Rotisserie Half Chicken with Skin (La Madeleine), Chicken Kabob Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    For a healthy person, 1 g is 2.5% of your daily recommended consumption. This food has the same degree of sugar as foods like wheat bread, meatloaf and goulash with a sugar/calorie ratio of 8%, which is a considerable amount. This specific food has a immoderate amt of sugar compared to foods in the same food group (meat). In this case, roughly 79% of other foods in this food group have a lower sugar/calories ratio. Similarly, this specific food has less sugar than approximately 51 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Breakfast Sausage (Jimmy Dean), Steak Salsa Verde (Dream Dinners), Mild Chicken Thigh (Popeyes Chicken & Biscuits)