How many carbs are in Tesco Finest Sesame & Linseed Kaiser Roll

190Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 190
  • Fat: 2.3g
  • Carbs: 34.9g
  • Protein: 6.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 190 calories (190 kcal), 1 serving has around the same amount of calories as 40.77 g of chocolate coated soft chocolate chip granola bars, 1.64 oz rusk toast, and 0.63 cups of home made granola xcar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a average degree of carbs. In this case, roughly 54% of foods in this food group have a greater carbs percentage. Similarly, almost 73% of all foods in our entire database have a lower ratio of carbs to calories. Having a immoderate amt of carbs with a carbs/calorie ratio of 73.47%, it is around the same amount as mixed vegetables, beans and sweet rolls. 11.63% of your daily limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a fine quantity of fiber. In this case, approximately 66 percent of other foods in this food group have a lower fiber percentage. Similarly, this specific food has less fiber than roughly 26 percent of all foods in our database. 11.6% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a magnificent amt of fiber with a fiber/calorie ratio of 1.53%, it is around the same quantity as tahini, taco salad and chowders.

    Overall Score

    High

    Alternatives: Organic Multigrain Artisan Sandwich Bread (Trader Joe's), Low Carb Multi Grain Bread (Arnold), Creamy Rye Flakes (Bob's Red Mill)

  • How much protein are in 1 serving?

    This food has a average degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than almost 48 percent of other foods. In the same way, approximately 52 percent of all foods in our system have a greater protein/calories ratio. Having a favorable amt of protein with a protein/calorie ratio of 13.47%, it is around the same amount as onion rings, potato salad and drink mixes. For a healthy individual, 6.4 g is 12.8% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Grilled Chicken Wrap (Buffalo Wild Wings), Multi Grain Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like marshmallows, puddings and fruit salad with a saturated fat/calorie ratio of 3.32%, which is an average amount. This food has a fair amount of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than about 41% of other foods. Likewise, this specific food has less saturated fat than about 66 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Cinnamon Sugar Bagel (Big Apple Bagels), Greek Pita Bread (Olafsons), Multigrain Cereal (Archer Farms)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 157.89%, it has the same amt as raisin bread, maple syrup and nutrition drinks. 12.5% of your daily recommended consumption of sodium will be filled by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a fair amount of sodium. In this case, about 40 percent of other foods in this food group have a lower sodium percentage. Similarly, around 50% of all foods in our entire system have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Puffed Millet Cereal (Arrowhead Mills), Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill), Organic Creamy Buckwheat (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Approximately 35 percent of all foods in our database have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a considerable quantity of sugar. In this case, within its own food group, this item has less sugar than around 69% of other foods. 5.25% of your daily limit of sugar will be filled by this food/serving size. Having a reasonable amount of sugar with a sugar/calorie ratio of 4.42%, it contains the same amount as french toast, beer and potato chips.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), 10 Grain Hot Cereal (Bob's Red Mill), Fiber Select Bran Cereal (Giant Food)