How many calories are in Biotest FINiBAR - Peanut Butter

290Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 290
  • Fat: 9.4g
  • Carbs: 38g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1 bar - it is equivalent to 0.89 cups of fried batter dipped eggplant, 6.9 cups of hawaiian style radishes, and 7.73 cups of diced green bell peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most individuals, 38 g is 12.67% of your daily recommended intake. This specific food has a immoderate quantity of carbs compared to foods in its food group. In this case, almost 33 percent of foods in this food group have a greater carbs/calories ratio. In the same way, this specific food has less carbs than about 50% of all foods in our system. Having a reasonable amount of carbs containing 78.62 g for every 600 calories, it has the same amount as falafel, nutrition drinks and trail mix.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This item has a considerable quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than almost 65% of other foods. Similarly, this specific food has less cholesterol than approximately 51 percent of all foods in our database. 5 mg is 1.67% of your recommended limit per day of cholesterol for most individuals. Having a reasonable degree of cholesterol with a cholesterol/calorie ratio of 1.72%, it contains the same quantity as yogurt, water chestnuts and peas.

    Overall Score

    Moderate

    Alternatives: Snack Trail Mix - Texas Heat (HEB), Caramel Nut Chocolate Protein Bar (Large) (Supreme Protein), 100 Calorie Peanut Butter Crisp (Balance Bar)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a respectable amount of fiber. Here, approximately 54% of foods in this food group have a greater fiber percentage. In the same way, around 51 percent of all foods among all food groups have a lower fiber/calories ratio. Having an ample amount of fiber with 2.76 g for every 400 calories, it contains the same quantity as vodka, alcohol and macaroni and cheese. 2 grams is 8% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Soy Energy Blend (Ann's House of Nuts), Vanilla Sandwich (Breyers), Mini - Chocolate Chip (Clif Bar)

  • How much protein are in 1 serving?

    Having a outstanding amount of protein with a protein/calorie ratio of 17.93%, it contains the same amt as cocoa, tahini and raspberries. 26% of your daily recommended consumption of protein will be met by this food/serving size. Compared to foods in its food group, this specific food has a average quantity of protein. Here, within its own food group, this specific food has less protein than about 61 percent of other foods. Likewise, around 37% of all foods in our database have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Tender Roast Sandwich (KFC), Chocolate Caramel Cluster Nutrition Bar (Zone Perfect), Crisp 'n Crunch Fudge Graham Bar (Nutrimed)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a typical quantity of saturated fat. In this case, only 18% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than around 61 percent of all foods in our database. With a saturated fat/calorie ratio of 4.66%, this item has a considerable level of saturated fat (it has the same amount as foods like egg whites, chili and plums).

    Overall Score

    Moderate

    Alternatives: Tendercrip Chicken Sandwich (Burger King), Pepper Pals Grilled Chicken Sandwich (Chili's), thinkFruit Superfruit Nutrition Bars - Apple Noni Nourish (Think)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like cashews, granola and trail mix with 289.66 mg per 600 calories, which is a modest amount. 5.83% of your daily recommended value of sodium will be met by this specific serving size. Compared to foods in the same food group, this food has a below average amount of sodium. In this case, approximately 84 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 23 percent of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Mini Cashew Cookie (Larabar), Chicken Greek with Feta (Zoup!), Backwoods Trail Mix (Archer Farms)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 22.07%, this food has a unreasonable level of sugar (it has the same degree as foods like cottage cheese, cookies and soy milk). 16 grams is 40% of your daily recommended limit of sugar for most people. This item has a immoderate amount of sugar compared to foods in its food group. In this case, approximately 72 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, about 65% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Club Panini (Corner Bakery Cafe), Pasilla Lime Shrimp Sandwich (Cosi), Eclipse Spearmint Sugar Free Chewing Gum (Wrigley)