How many calories are in Fire and Ice Salad (Recipe)

69Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 69
  • Fat: 0.8g
  • Carbs: 15g
  • Protein: 2.6g

This recipe serves 6 people.

Ingredient Serving Size Servings
Tomatoes - Cooked 1 medium 6.0
Bell Peppers - Raw 100 g 0.01
Red Onions 1 medium slice 1.0
Iodized Salt 1/4 tsp 6.0
Yellow Mustard Seed 1 tsp 1.5
White Sugar (Granulated or Lump) 1 tsp 4.5
Garlic Pepper 1/4 tsp 0.5
Water 1 cup (8 fl oz) 0.25
Cucumber - Cooked 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    68 calories are in 1 serving - it has approximately the same amount of calories as 222.58 g of leeks, 11.5 oz immature green chili hot peppers, and 2.76 cups of cauliflower (raw, grated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 43.48 grams per 200 calories, this recipe has a extreme level of carbs (it has the same quantity as foods like melons, litchis and root beer). Nearly 87 percent of all foods in our entire system have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this recipe has a extreme amt of carbs. Here, within its own food group, this recipe has less carbs than around 19 percent of other foods. For most individuals, 15 g is 5% of your daily recommended value of carbs.

    Overall Score

    Very High

    Alternatives: Pitted Mammoth Olives (Sardo), Salad Olives with Minced Pimiento (Western Family), Radishes (Souper Salad)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily recommended limit. Compared to foods in the same food group, this recipe has a miniscule quantity of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, this recipe has less cholesterol than almost 100 percent of all foods in our system. This recipe has the same quantity of cholesterol as foods like peanuts, bagels and nectar with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Tomato Aspic, Iceberg Lettuce (Tanimura & Antle), Peas (Mature Seeds, Sprouted)

  • How much fiber are in 1 serving?

    12.8% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. Having a whopping amount of fiber with 13.91 g for every 300 calories, it contains the same amount as nutrition drinks, red potatoes and kidney beans. Compared to foods in the same food group, this recipe has a solid amt of fiber. Here, roughly 50% of other foods in this food group have a lower fiber ratio. However, roughly 6% of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Organic Boxed Vegetables - Winter Squash (Cascadian Farm), Szechuan Vegetables (Green Giant), Edamame Beans (Omstead)

  • How much protein are in 1 serving?

    This recipe has less protein than around 44% of all foods in our system. Likewise, compared to foods in its food group, this recipe has a good quantity of protein. In this case, almost 52% of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 15.07%, this recipe has a considerable level of protein (it has the same degree as foods like jalapenos, teriyaki sauce and brownies). 2.6 grams is 5.2% of your recommended limit per day of protein for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Broccoli & Cauliflower Duet (Trader Joe's), Alfalfa Sprouts (Leasa), Premium Petite Whole Green Beans (Hanover)

  • How much saturated fat are in 1 serving?

    With 0.58 g for every 400 calories, this recipe has an average level of saturated fat (it has the same amt as foods like tahini, turnips and onions). This recipe has a stiff quantity of saturated fat compared to foods in its food group. Here, approximately 23% of foods in this food group have a greater saturated fat ratio. However, roughly 31% of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Winter Blend Vegetables (Roundy's), Steams in the Bag - Broccoli, Carrots & Cauliflower (Safeway), Garlic Stuffed Olives (Mezzetta)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate-high amt of sodium. In this case, nearly 26% of foods in this food group have a greater sodium/calories ratio. Likewise, this recipe has less sodium than roughly 8% of all foods in our database. Having a inordinate amount of sodium with 1118.84 mg per 200 calories, it has the same amount as blue cheese, sauces and vegetable juice. For a healthy female, 386 mg is 16.08% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Frozen Sweet Kernel Corn (Birds Eye), Belgian Endive (Melissa's), Baby Zucchini - Raw

  • How much sugars are in 1 serving?

    Almost 88 percent of all foods in our system have a lower sugar ratio. Similarly, compared to foods in its food group, this recipe has a very high degree of sugar. Here, around 9% of foods in this food group have a greater sugar ratio. 10 grams is 25% of your daily recommended value for a healthy person. Having a very high amt of sugar with a sugar/calorie ratio of 57.97%, it contains the same quantity as barbecue sauce, lemonade and custard.

    Overall Score

    Very High

    Alternatives: Dried Chanterelle Mushrooms (Frieda's), Salad Olives with Minced Pimiento (Western Family), Sprouts (Jason's Deli)