How many calories are in Cafe Rio Fire Grilled Chicken

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 6g
  • Carbs: 0g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (0 kilojoules), 1 serving has the same quantity of calories as 17.14 oz cabbage (raw), 17.14 tbsp horseradish, and 2.61 medium red onions (sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a low quantity of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as bacon, gouda cheese and provolone cheese. Roughly 100% of all foods we analyzed have a greater carbs ratio. Likewise, this item has a miniscule quantity of carbs compared to foods in the same food group (meat). Here, within its own food group, this item has less carbs than roughly 100 percent of other foods. For a healthy individual, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Lean Turkey Burger (Kirkland Signature), Smoked Turkey Breast (Applegate Farms), Hickory Smoked Bacon (Farmland Foods)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than nearly 8% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a reasonable amount of cholesterol. In this case, almost 60 percent of other foods in this food group have a lower cholesterol ratio. For a healthy person, 40 mg is 13.33% of your daily recommended value. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 33.33%, it is around the same quantity as fish oil, eggnog and bacon.

    Overall Score

    Very High

    Alternatives: Basic Beef Stock, Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Zesty Italian Meatless Meatballs (Nate's)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a trivial degree of fiber. Here, within its own food group, this specific food has less fiber than almost 100 percent of other foods. Likewise, this item has less fiber than nearly 100% of all foods in our system. Having a insubstantial amount of fiber at 0 g for every 300 calories, it is around the same degree as cottage cheese, margarine and champagne.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 46.67%, this specific food has a vast level of protein (it has the same quantity as foods like artichokes, curries and zucchini). Nearly 93% of all foods we analyzed have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (meat), this specific food has a above average amt of protein. Here, around 66% of other foods in this food group have a lower protein/calories ratio. 28% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Beef Tips in Gravy (Tyson Foods), Any'tizers Buffalo Style Boneless Chicken Wyngs (Tyson Foods), Italian Seasoned Ground Turkey (Jennie-O)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like enchiladas, egg salad and crepes with a saturated fat/calorie ratio of 15%, which is a immoderate amount. This food has a reasonable degree of saturated fat compared to foods in its food group. Here, about 40% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 31 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: 97% Fat Free Honey Cured Turkey Breast (Foster Farms), Natural Choice Sliced Honey Deli Turkey (Hormel), Deli Fresh Smoked Ham (Oscar Mayer)

  • How much sodium are in 1 serving?

    1.88% of your daily recommended intake will be fulfilled by this specific serving size. About 81 percent of all foods in our entire database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (meat), this specific food has a insubstantial degree of sodium. Here, merely 5% of other foods in this food group have a lower sodium/calories percentage. Having a ordinary degree of sodium with a sodium/calorie ratio of 37.5%, it has the same quantity as eggnog, dark chocolate and grapefruits.

    Overall Score

    Modest

    Alternatives: Peanut Skewers (Tokyo Joe's), Steak (Large Bowl) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy individual. Having a insubstantial amount of sugar at 0 g per 400 calories, it is around the same degree as vodka, crispbread and taco shells. Compared to foods in the same food group, this food has a minimum quantity of sugar. Here, only 0% of other foods in this food group have a lower sugar percentage. Similarly, around 100 percent of all foods we analyzed have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Apple Cinnamon Uncured Sausage (Niman Ranch), Salisbury Steak (Bremer), Flame Grilled Chicken Breast