How many calories are in Evol Fire Grilled Steak Bowl

420Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 420
  • Fat: 21g
  • Carbs: 39g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    420 calories (420 kcal) are in 1 bowl - it is equivalent to 84.0 olives spanish manzanilla olives, 1.89 lbs of irishmoss seaweed, and 70.0 ear baby corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Approximately 68 percent of all foods in our database have a greater carbs ratio. But, compared to foods in the same food group (meat), this item has a steep quantity of carbs. In this case, within its own food group, this item has less carbs than about 18% of other foods. 13% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a moderate degree of carbs with a carbs/calorie ratio of 37.14%, it is around the same degree as salad dressing, miso soup and chicken soup.

    Overall Score

    Moderate

    Alternatives: Sliced Beef (Genghis Grill), Pork Leg (Rump Half), Lamb Roast

  • How much cholesterol are in 1 serving?

    Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 8.33%, it has the same quantity as calzones, caesar salad and sandwiches. For most people, 35 milligrams is 11.67% of your recommended limit per day. Compared to foods in the same food group (meat), this item has a inconsiderable degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 91% of other foods. But, this item has less cholesterol than approximately 37 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Shrimp 'N Parmesan Sirloin (Applebee's), Natural Beef & Soy Snack (Ostrim), Italian Sausages (Field Roast)

  • How much fiber are in 1 serving?

    Having a exceptional quantity of fiber containing 9.52 g for every 500 calories, it has the same amount as apricots, white bread and chilaquiles. Compared to foods in the same food group, this specific food has a tremendous quantity of fiber. In this case, approximately 5 percent of foods in this food group have a greater fiber percentage. Likewise, this specific food has less fiber than approximately 20 percent of all foods in our system. 8 g is 32% of your daily limit for a healthy female.

    Overall Score

    High

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Chicken Style Pieces (Quorn), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    42% of your daily limit will be fulfilled by 1 serving. Having a great degree of protein containing 10 grams per 200 calories, it contains the same quantity as garlic bread, biscuits and fudge. This item has less protein than roughly 33 percent of all foods in our database. However, this item has a respectable amt of protein compared to foods in the same food group. Here, almost 84% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Angus Beef Eye Round Roast (Hannaford), Tender n' Juicy Pork Loin Backribs (John Morrell), Slow Simmered Beef Stroganoff (Hormel)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 48% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a reasonable amount of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 63% of other foods. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 8.57%, it is around the same amount as fish, tomato soup and zucchini.

    Overall Score

    Moderate

    Alternatives: Brown 'n Serve Pork Turkey Sausage Patties (Banquet), Thin Sliced Oven Roasted Turkey Breast (Meijer), Chicken Breast with Rib Meat in Water (Albertsons)

  • How much sodium are in 1 serving?

    Roughly 56 percent of all foods in our entire database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a reasonable amt of sodium. Here, merely 16% of other foods in this food group have a lower sodium percentage. Having an average degree of sodium with a sodium/calorie ratio of 128.57%, it is around the same amt as pot pies, rice noodles and ground chicken. 22.5% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Mojoe Bowl (Large) (Tokyo Joe's), Lean Ground Beef 93/7 (HEB)

  • How much sugars are in 1 serving?

    For most men and women, 3 g is 7.5% of your daily limit. This specific food has the same amount of sugar as foods like flour, american cheese and shrimp with a sugar/calorie ratio of 2.86%, which is an average amount. About 26% of all foods in our database have a lower sugar/calories ratio. Likewise, this item has a average degree of sugar compared to foods in its food group. Here, almost 54% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Original Wings (10 Pieces) (Wing Zone), Oven Roasted Chicken Breast (Sara Lee), Virginia Deli Ham (Hormel)