Calorie Content in Dutch Garden Fire Jack Monterey Jack Cheese with Jalapeno Peppers

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 oz - it has around the same amount of calories as 0.07 lbs of brie cheese, 0.91 slices of sliced havarti cheese, and 0.65 cups of lowfat plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this food has a inconsiderable level of carbs (it has the same amt as foods like camembert cheese, cheddar cheese and parmesan cheese). Around 100% of all foods in our entire database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a meager quantity of carbs. Here, merely 0 percent of other foods in this food group have a lower ratio of carbs to calories. 0 g is 0% of your daily recommended limit for most men and women.

    Overall Score

    Low

    Alternatives: Italian Blend Cheese (Hy-Top), Lite Matured Gouda Cheese (Beemster), Provolone Cheese (Joseph Farms)

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be met by 1 serving. Having a low degree of fiber with 0 g per 500 calories, it has the same amt as tuna, clams and sweet rolls. Just 0% of all foods in our entire system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable amount of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Organic Super Yogurt - Raspberry (Wegmans), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much sugars are in 1 serving?

    This specific food has a low degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 100% of foods in this food group have a greater sugar/calories percentage. Likewise, nearly 100 percent of all foods among all food groups have a greater ratio of sugar to calories. This food has the same degree of sugar as foods like snapper, fried eggs and trout containing 0 g per 100 calories, which is a minute amount. For most men and women, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Kreme Kaese Havarti Cheese (The Swiss Colony), New York Empire Pepper Jack Cheese (McCadam Cheese), Part Skim Mozzarella Cheese (Kraft)

  • How much sodium are in 1 serving?

    7.08% of your daily recommended intake will be met by 1 serving. This specific food has less sodium than approximately 47 percent of all foods we analyzed. In the same way, this specific food has a fair amount of sodium compared to foods in the same food group. In this case, about 41 percent of foods in this food group have a greater sodium ratio. Having a fair degree of sodium with a sodium/calorie ratio of 170%, it contains the same amount as muffins, crispbread and turnover.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a high amt of cholesterol. Here, around 93 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, almost 9% of all foods in our entire database have a greater ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like mussels, herring and haddock with a cholesterol/calorie ratio of 30%, which is a steep amount. 10% of your daily recommended consumption of cholesterol will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Lite Nonfat Peach Yogurt (Ralphs), Strawberry Blueberry Yogurt Parfait (Starbucks), Nonfat Strawberry Banana Yogurt (Western Family)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a considerable amount of protein. Here, about 41% of foods in this food group have a greater ratio of protein to calories. In the same way, almost 82% of all foods among all food groups have a lower protein/calories percentage. Having a immense degree of protein with a protein/calorie ratio of 28%, it contains the same amt as skim milk, parmesan cheese and enchiladas. 7 g is 14% of your daily limit of protein for most men and women.

    Overall Score

    Very High

    Alternatives: Monterey Jack Cheese (Albertsons), Shredded Part-skim Milk Mozzarella (TOPS Markets), Lite Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Having a enormous degree of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same amt as greek salad, half and half creams and bisque. Compared to foods in the same food group (cheese, milk and dairy), this food has a extreme quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 13 percent of other foods. Likewise, about 5 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Cottage Cheese (Souper Salad), Black Cherry Nonfat Yogurt (Bloom), Lowfat Cottage Cheese (Spartan)