How many calories are in Trader Joe's Fire Roasted Bell Peppers and Onions

30Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 3/4 cup - it has about the same degree of calories as 4.29 oz arugula lettuce, 3.75 oz hawaiian style radishes, and 0.09 lbs of parsnips (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a steep quantity of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than nearly 4 percent of other foods. Likewise, this item has less carbs than nearly 5% of all foods we analyzed. For most individuals, 8 grams is 2.67% of your daily recommended consumption. Having a high degree of carbs with a carbs/calorie ratio of 106.67%, it has the same quantity as fruit, fruit punch and leeks.

    Overall Score

    Very High

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Spanish Manzanilla Olives (Price Chopper), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 100 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a low quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as root beer, okra and mangos. 0 mg is 0% of your daily recommended intake of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Baked Barbecued Broilers, Valley Selections Baby Blend (Green Giant), Ed's Secret Pea and Mushroom Salad

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended limit of fiber for a healthy female. Having a high quantity of fiber with a fiber/calorie ratio of 6.67%, it has the same quantity as chestnuts, artichokes and tomatoes. This specific food has a fine amount of fiber compared to foods in the same food group. In this case, roughly 33% of foods in this food group have a greater fiber percentage. In the same way, this specific food has less fiber than roughly 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Lettuce (Fresh Selections), Fresh Butternut Squash (GreenLine), Pickled Jalapeno Nacho Slices (La Costena)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.33%, this specific food has a considerable level of protein (it has the same degree as foods like popcorn, prunes and brownies). For a healthy female, 1 grams is 2% of your daily recommended value. Compared to foods in its food group, this item has a serviceable amount of protein. Here, around 63% of foods in this food group have a greater ratio of protein to calories. Likewise, almost 52% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Soy Bean Sprouts (Chang Farm), Edamame (Tokyo Joe's), Fresh Spinach (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a limited level of saturated fat (it has the same amt as foods like raisin bread, potato chips and tabouli). Compared to foods in the same food group, this specific food has a meager quantity of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this specific food has less saturated fat than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Garlic Snap Peas (Large) (P.F. Chang's), Oven Roasted Herb Tomatoes (Jason's Deli), Cut Green Beans (Roundy's)

  • How much sodium are in 1 serving?

    At 50 mg for every 300 calories, this item has a ordinary level of sodium (it has the same amt as foods like alfalfa, candies and figs). Compared to foods in the same food group (vegetables), this item has a modest amount of sodium. Here, within its own food group, this item has less sodium than about 84% of other foods. Likewise, just 13% of all foods in our system have a lower sodium/calories percentage. 5 mg is 0.21% of your recommended limit per day of sodium for most people.

    Overall Score

    Modest

    Alternatives: Boiler Onions (Frieda's), Green Beans (Texas Roadhouse), Tomato (Kingburger) (Fatburger)

  • How much sugars are in 1 serving?

    For most people, 5 grams is 12.5% of your daily recommended intake of sugar. This food has the same quantity of sugar as foods like iced tea, sauerkraut and ice pop with a sugar/calorie ratio of 66.67%, which is a extreme amount. Roughly 9% of all foods in our entire system have a greater sugar/calories ratio. Similarly, this item has a enormous degree of sugar compared to foods in its food group. In this case, around 6 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Manzanilla Olives (Flavorite), Baby Spring Mix Salad (HEB), Artichoke Hearts (Master Choice)