How many calories are in Saladworks Fire Roasted Cabo Jack Salad

388.5Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 388.5
  • Fat: 19.2g
  • Carbs: 31.4g
  • Protein: 25.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    388 calories are in 1 salad - it is equivalent to 55.5 leaf red cabbage (raw), 17.66 oz creamed celery, and 511.18 g of jerusalem artichokes (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    10.47% of your daily recommended limit of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group (salads), this item has a moderate quantity of carbs. In this case, roughly 43 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 73 percent of all foods in our entire system have a greater carbs/calories percentage. Having a moderate degree of carbs with a carbs/calorie ratio of 32.33%, it contains the same amount as hummus, sundaes and corn chips.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    23.77% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a above average quantity of cholesterol. Here, within its own food group, this item has less cholesterol than around 27 percent of other foods. Similarly, about 81 percent of all foods in our database have a lower cholesterol/calories percentage. Having a high amt of cholesterol at 91.76 mg per 500 calories, it is around the same amount as souffle, cheddar cheese and oysters.

    Overall Score

    Very High

    Alternatives: Garden Salad (Whataburger), Garden Salad (Schlotzsky's Deli), Orzo Toscano Salad (Au Bon Pain)

  • How much fiber are in 1 serving?

    With 2.88 grams for every 200 calories, this specific food has a excellent level of fiber (it has the same amount as foods like raisin bread, hash browns and tortilla chips). This specific food has a excellent quantity of fiber compared to foods in its food group. In this case, around 62% of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than roughly 27 percent of all foods we analyzed. For most people, 5.6 grams is 22.4% of your daily limit.

    Overall Score

    High

    Alternatives: Garden Salad (Papa Murphy's Pizza), Garden Fresh Salad (Back Yard Burgers), Side Salad (without Dressing) (City Barbeque)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.05%, this specific food has a magnificent level of protein (it has the same quantity as foods like potatoes, rice and granola). Around 80% of all foods in our entire system have a lower ratio of protein to calories. Likewise, this specific food has a wonderful amt of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than around 32 percent of other foods. 50.6% of your daily recommended limit of protein will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: California Slaw (Eat Smart), Grilled Chicken Caesar Salad (Half Portion) (Panera Bread), Broccoli Slaw (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a steep amt of saturated fat containing 6.56 g per 300 calories, it is around the same degree as muenster cheese, fish oil and swiss cheese. Compared to foods in the same food group, this specific food has a very high amt of saturated fat. In this case, around 86 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 81% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Veggie Waldorf Salad (Eat Smart), Coleslaw (Raising Cane's), Pasta Salad (Erik's Delicafe)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like donuts, cappuccino and taquitos with a sodium/calorie ratio of 142.45%, which is a reasonable amount. For most men and women, 553.4 mg is 23.06% of your daily recommended limit. This specific food has a moderate amt of sodium compared to foods in its food group. Here, around 74 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this item has less sodium than about 53% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Weight Mangement California Salad (Cheesecake Factory), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Grilled Chicken Salad (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of sugar. Here, nearly 67 percent of foods in this food group have a greater sugar ratio. Likewise, this specific food has less sugar than almost 63% of all foods we analyzed. For a healthy person, 4.8 g is 12% of your daily recommended consumption of sugar. This food has the same quantity of sugar as foods like falafel, chilaquiles and egg whites with a sugar/calorie ratio of 4.94%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Queensland Salad (Outback Steakhouse), Side Salad (Atlanta Bread Company), Waldorf Chicken Salad with Blue Cheese Dresssing (Half) (California Pizza Kitchen)