Trader Joe's Fire Roasted Diced Green Chile Nutritional Analysis and Facts

5Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories are in 2 tbsp - it has an equal quantity of calories as 0.71 cups of spinach (raw), 0.01 lbs of pumpkin pie mix, and 0.09 cups of straw mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 22% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a average amount of carbs. In this case, within its own food group, this specific food has less carbs than approximately 44 percent of other foods. 0.33% of your daily recommended value of carbs will be met by this specific serving size. With a carbs/calorie ratio of 80%, this item has a unreasonable level of carbs (it has the same quantity as foods like popcorn, quinoa and most seasonings).

    Overall Score

    High

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Lettuce (Steak Escape), Jalapenos (Pepperjax Grill)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your daily recommended value. Compared to foods in its food group, this specific food has a miniscule quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. In the same way, around 100% of all foods we analyzed have a greater cholesterol/calories percentage. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as crackers, macaroni and figs.

    Overall Score

    Low

    Alternatives: Frozen Brussels Sprouts (Meijer), Sweet Baby Supremes Baby Cut Carrots, Grilled Tequila-Cilantro Pineapple

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a trivial degree of fiber. Here, within its own food group, this food has less fiber than about 100% of other foods. Similarly, just 0% of all foods we analyzed have a lower ratio of fiber to calories. Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as cappuccino, sour cream and corned beef. 0 g is 0% of your daily recommended limit of fiber for most individuals.

    Overall Score

    Low

    Alternatives: Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), Edamame Asian Blend Vegetables (Giant Eagle), Diced Tomatoes (Giant Eagle)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a miniscule amt of protein. Here, around 100 percent of foods in this food group have a greater protein percentage. Likewise, nearly 100% of all foods in our database have a greater protein percentage. Having a trivial amount of protein containing 0 g for every 500 calories, it contains the same amt as maple syrup, dates and frostings. 0 g is 0% of your DRV (Daily Recommended Value) of protein for most people.

    Overall Score

    Low

    Alternatives: Diced Green Bell Peppers (Meijer), Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Romaine Lettuce Hearts (Eating Right)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 100 percent of all foods in our database. In the same way, this specific food has a meager degree of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as whole wheat bagels, squid and spinach.

    Overall Score

    Low

    Alternatives: Fancy Whole Kernel Corn (No Salt Added) (Albertsons), White Creamed Corn (McKenzie's), Chopped Spinach (Cub Foods)

  • How much sodium are in 1 serving?

    3.12% of your recommended limit per day will be met by this specific serving size. This specific food has the same amt of sodium as foods like refried beans, turkey bacon and bisque with a sodium/calorie ratio of 1500%, which is a excessive amount. This item has less sodium than roughly 5 percent of all foods we analyzed. Likewise, compared to foods in the same food group (vegetables), this item has a excessive quantity of sodium. Here, about 10% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Steamfresh Super Sweet Corn (Birds Eye), Sesbania Flower, Organic Crushed Tomatoes (No Salt Added) (Eden Foods)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it is around the same degree as camembert cheese, catfish and cornmeal. Roughly 100% of all foods we analyzed have a greater ratio of sugar to calories. In the same way, this item has a miniscule amt of sugar compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less sugar than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Extra Hot Horseradish (Inglehoffer), State Fair Jack & Jill's Baby Dills (Gedney), Grilled White Cheddar Stuffed Mushrooms (Longhorn Steakhouse)