How many calories are in La Victoria Fire Roasted Diced Green Chiles

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (10 kcal) are in 2 tbsp - it has around the same amt of calories as 1.33 cups hearts of romaine, 0.1 oz french beans, and 10.0 piece mushroom pieces and stems.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs containing 120 grams for every 600 calories, it is around the same amount as capers, toppings and naan. Compared to foods in its food group, this specific food has a fair degree of carbs. Here, within its own food group, this specific food has less carbs than approximately 44 percent of other foods. In the same way, nearly 78% of all foods in our entire system have a lower ratio of carbs to calories. 0.67% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Broccoli Florets (ShopRite), Mushrooms (Souper Salad)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a minimum level of fiber (it has the same degree as foods like bison, hemp milk and sodas). Compared to foods in its food group, this item has a inconsiderable quantity of fiber. In this case, within its own food group, this item has less fiber than nearly 100 percent of other foods. In the same way, merely 0% of all foods among all food groups have a lower fiber/calories percentage. 0 grams is 0% of your daily limit of fiber for a healthy female.

    Overall Score

    Low

    Alternatives: Asparagus Spears (Pictsweet), Extra Sweet Corn on the Cob Mini-Ears (Green Giant), Sliced Mushrooms (Giorgio)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a tremendous amount of protein. Here, within its own food group, this item has less protein than almost 10% of other foods. Likewise, this specific food has less protein than about 10% of all foods in our entire database. Having a high amount of protein with a protein/calorie ratio of 40%, it has the same amount as bagels, mackerel and taquitos.

    Overall Score

    Very High

    Alternatives: California Blend (Hanover), Organic Baby Spinach (Earthbound Farm), Vegetable Medley (Marketside)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a minute amt of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this item has less saturated fat than nearly 100% of all foods in our entire database. This item has the same amount of saturated fat as foods like nuts, spaghetti and soy sauce at 0 g per 100 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Sliced Beets (Safeway), Frozen Carrots, Corn and Peas (HEB), Fire Roasted Sweet Red Bell Peppers (Melissa's)

  • How much sodium are in 1 serving?

    120 mg is 5% of your daily limit of sodium for most men and women. Compared to foods in its food group, this item has a high degree of sodium. Here, approximately 87% of other foods in this food group have a lower sodium/calories ratio. Similarly, nearly 95 percent of all foods in our system have a lower ratio of sodium to calories. Having a steep quantity of sodium with a sodium/calorie ratio of 1200%, it is around the same quantity as olives, artichokes and vegetable juice.

    Overall Score

    Very High

    Alternatives: Snow Peas (Trader Joe's), Asparagus Spears (Pictsweet), Cut Green Beans (Kroger)

  • How much sugars are in 1 serving?

    For most men and women, 1 g is 2.5% of your DRV (Daily Recommended Value) of sugar. Compared to foods in the same food group, this item has a immoderate amt of sugar. Here, within its own food group, this item has less sugar than roughly 28 percent of other foods. In the same way, this item has less sugar than nearly 22% of all foods in our database. With a sugar/calorie ratio of 40%, this item has a stiff level of sugar (it has the same quantity as foods like nutrition bars, cakes and fritters).

    Overall Score

    High

    Alternatives: Cabbage (Luby's), Kosher Dill Hamburger Chips (Mt. Olive), Fresh Picked Celery (Dole)