Nutritional Info in Muir Glen Fire Roasted Diced Tomatoes

30Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1/2 cup - it has approximately the same degree of calories as 4.29 cups of spinach (raw), 30.0 tsp masterfoods chilli flakes, and 0.1 cups of cooked soybeans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 50 grams per 300 calories, this specific food has an above average level of carbs (it has the same amount as foods like muffins, peas and cornbread). Almost 34 percent of all foods among all food groups have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a moderate amount of carbs. Here, approximately 62 percent of foods in this food group have a greater carbs percentage. 5 grams is 1.67% of your daily recommended limit for a healthy female.

    Overall Score

    High

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Stuffed Manzanilla Olives (Goya), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like turnips, corn on the cob and pears at 0 milligrams for every 400 calories, which is a limited amount. 0% of your daily recommended intake will be filled by this specific serving size. Only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (vegetables), this item has a minute amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Steam Supreme Petite Peas (Veg-All), Colossal Ripe Pitted Olives (Publix), Country Style Dill Pickles (Kuhne)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size. Having a tremendous quantity of fiber at 13.33 g for every 400 calories, it has the same amount as pinto beans, applesauce and vegetable juice. Compared to foods in the same food group, this item has a considerable degree of fiber. Here, approximately 68% of foods in this food group have a greater fiber/calories percentage. On the other hand, approximately 10% of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Frozen Deluxe Baby Vegetables (Birds Eye), Diced Tomatoes No Salt Added (Stop & Shop), Easy Creamy Potato Ecstasy

  • How much protein are in 1 serving?

    Having an average amount of protein with a protein/calorie ratio of 13.33%, it has the same degree as avocados, nectarines and orange juice. Compared to foods in the same food group (vegetables), this item has a proficient degree of protein. In this case, within its own food group, this item has less protein than approximately 63 percent of other foods. Similarly, nearly 52 percent of all foods in our entire system have a greater protein/calories ratio. 2% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Kitchen Ready Tomatoes (Pastene), Baby Spinach (Dole), Hearts of Palm (Pastene)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a minimum amount of saturated fat. Here, about 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 100 percent of all foods we analyzed have a greater saturated fat percentage. This specific food has the same amt of saturated fat as foods like chicken soup, tortilla chips and fruit salad with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Baby Spinach and Spring Mix (HEB), Broccoli, Cauliflower, & Carrots (Birds Eye), Sliced White Mushrooms (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amt of sodium. In this case, within its own food group, this specific food has less sodium than nearly 74 percent of other foods. In the same way, almost 76% of all foods among all food groups have a greater ratio of sodium to calories. Having a reasonable degree of sodium with 100 mg for every 200 calories, it contains the same degree as grapefruit juice, sherbet and trail mix. 15 mg is 0.62% of your daily recommended value for a healthy male.

    Overall Score

    Modest

    Alternatives: Roma Tomatoes, Trimmed Chinese Snow Peas (Los Angeles Salad Company), Cut Golden Corn (Freshlike)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended value of sugar for a healthy person. Compared to foods in its food group, this specific food has a above average amount of sugar. In this case, around 72% of other foods in this food group have a lower sugar/calories ratio. In the same way, roughly 22 percent of all foods in our entire database have a greater sugar percentage. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 40%, it is around the same amt as fritters, almond milk and cucumbers.

    Overall Score

    High

    Alternatives: Cherry Peppers (Cento), Medium Green Lima Beans (Allens), Nacho Sliced Jalapeno Peppers (Faraon)