Nutritional Info in Paradise Bakery Fire Roasted Garlic Tomato Soup

171Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 171
  • Fat: 5g
  • Carbs: 24g
  • Protein: 9.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    171 calories are in 1 cup - it is the same (calorie-wise) to 0.33 lbs of palm hearts, 6.84 cups of cauliflower (raw), and 1.57 lbs of green cabbage (cooked, cored and cut into 8 wedges).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 56.14%, this food has a fair level of carbs (it has the same degree as foods like trail mix, cucumbers and shrimp). 24 g is 8% of your daily recommended limit of carbs for a healthy male. About 45% of all foods among all food groups have a greater carbs/calories ratio. Similarly, this item has a average amount of carbs compared to foods in the same food group (most soups). In this case, nearly 45% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Fish Stock, Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as bread crumbs, fruit and most seasonings. Compared to foods in the same food group (most soups), this specific food has a minute amt of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, at most 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Condensed Tomato Soup, Corn Chowder (Mimis Cafe), Spicy Thai Soup (Fantastic Foods)

  • How much fiber are in 1 serving?

    Having a inconsiderable amt of fiber at 0 grams for every 600 calories, it has the same amount as grilled chicken, ice creams and beef. Only 0 percent of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this item has a minimum degree of fiber. Here, around 100% of foods in this food group have a greater fiber ratio. 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Chili Hot Beans (Kroger), Vegetable Classics Hearty Black Bean with Bacon Soup (Progresso), Garden Vegetable Soup Low Fat (Large) (Au Bon Pain)

  • How much protein are in 1 serving?

    Having a great amount of protein with a protein/calorie ratio of 22.22%, it contains the same degree as pilaf, focaccia and walnuts. 19% of your daily recommended value will be met by 1 serving. This item has a excellent amount of protein compared to foods in the same food group. In this case, almost 37 percent of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 73% of all foods in our system have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Beef Vegetable Stew (Medifast), Organic Lentil Soup (Fresh & Easy), Split Pea & Ham Soup (Healthy Choice)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amount of sodium. Here, only 0 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, only 0 percent of all foods in our system have a lower sodium/calories ratio. This item has the same amt of sodium as foods like raisins, sweetener and pine nuts with a sodium/calorie ratio of 0%, which is a minimum amount. 0 mg is 0% of your daily limit of sodium for a healthy person.

    Overall Score

    Low

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as egg yolks, tortilla chips and ground beef. This specific food has a meager amt of sugar compared to foods in its food group. Here, only 0% of other foods in this food group have a lower sugar ratio. Likewise, this item has less sugar than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Select Harvest Garden Recipes Light Vegetable & Pasta (Campbell's), Asparas Soup (California Pizza Kitchen), Gumbo (Champps)