Nutritional Info in Rienzi Fire Roasted Peppers

25Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1/2 cup - it is equivalent to 3.57 stalks celery (raw), 0.64 cups of vegetable mix, and 73.53 g of fiddlehead ferns (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 64% of all foods we analyzed have a lower carbs/calories ratio. Similarly, compared to foods in the same food group (vegetables), this item has a reasonable quantity of carbs. Here, approximately 63% of foods in this food group have a greater carbs/calories percentage. For a healthy individual, 4 grams is 1.33% of your daily limit. Having a unreasonable amount of carbs with a carbs/calorie ratio of 64%, it has the same amt as roasted potatoes, macaroni and soy yogurt.

    Overall Score

    High

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Pitted Mammoth Olives (Sardo), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 40%, this item has a high level of cholesterol (it has the same degree as foods like salami, american cheese and custard). This item has a extreme amount of cholesterol compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less cholesterol than nearly 5% of other foods. Similarly, roughly 95% of all foods among all food groups have a lower ratio of cholesterol to calories. 3.33% of your daily recommended value of cholesterol will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Melange a Trois (Frozen Peppers) (Trader Joe's), Blackeye Peas (Kuner's), Sauerkraut (Solid and Liquids, Canned)

  • How much fiber are in 1 serving?

    Having a meager amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as onion rings, fruit punch and pizza. 0% of your daily recommended consumption will be met by 1 serving. Almost 100% of all foods in our database have a greater fiber ratio. Likewise, this item has a tiny degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Jumbo Romaine Hearts (Andy Boy), Sweet Peas (No Salt Added) (Albertsons), Cauliflower (Food Club)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a solid quantity of protein. Here, approximately 55% of other foods in this food group have a lower protein percentage. In the same way, nearly 59 percent of all foods in our system have a lower protein percentage. For a healthy person, 1 g is 2% of your daily recommended intake. This item has the same quantity of protein as foods like pie crust, nectarines and pastries containing 4 g for every 100 calories, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Broccoli Florets (Green Giant), Spinach Plus Carrots Tender Lettuce Mix (Fresh Express), Large Lima Beans (Great Value)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods among all food groups have a lower saturated fat/calories ratio. In the same way, compared to foods in its food group, this item has a meager quantity of saturated fat. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as flour, capers and most beverages.

    Overall Score

    Low

    Alternatives: Cucumber Crunch Salad, Steam-in-bag Super Sweet Cut Corn (Hannaford), Organic Baby Spinach (Private Selection)

  • How much sodium are in 1 serving?

    Having a excessive amount of sodium with a sodium/calorie ratio of 560%, it has the same amount as chicken breast, baked beans and lobster. Compared to foods in the same food group (vegetables), this item has a moderate-high quantity of sodium. Here, around 74% of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than about 8 percent of all foods in our entire database. 140 milligrams is 5.83% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Habanero Pepper - Cooked, Sweet Corn on the Cob (Birds Eye), Steamed Broccoli (La Madeleine)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit will be met by this food/serving size. Having a fair quantity of sugar containing 16 g for every 400 calories, it contains the same degree as rice cakes, goat's cheese and taco salad. This specific food has less sugar than around 40% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a considerable quantity of sugar. Here, about 63% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: California Ripe Olives Sliced (Jewel-Osco), Chopped and Peeled Green Chiles (Meijer), Ripe Olives Sliced (Wegmans)