Calorie Content in Publix Fire Roasted Salsa with Black Beans and Corn

15Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 2 tbsp - it is equivalent to 11.63 g of hamburger pickle relish, 7.5 tsp splenda, and 0.07 tbsp cheese spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 g is 1% of your daily recommended consumption for a healthy individual. This food has a moderate-high quantity of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than approximately 37 percent of other foods. Likewise, about 22% of all foods in our system have a greater carbs ratio. Having a unreasonable degree of carbs with a carbs/calorie ratio of 80%, it contains the same degree as pilaf, okra and waffles.

    Overall Score

    High

    Alternatives: Horseradish Mustard (Jack Daniel's), Buttery Flavor Popping & Topping Popcorn Oil (Orville Redenbacher's), Balsamic Vinaigrette (Ken's Steak House)

  • How much cholesterol are in 1 serving?

    This food has a miniscule quantity of cholesterol compared to foods in its food group. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, merely 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. 0% of your daily limit will be met by 1 serving. This item has the same amt of cholesterol as foods like peaches, flour and vegetable melons with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Cherry Meringue Dessert, Champorado, Tabasco Sauce

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like raspberries, grapes and crispbread with a fiber/calorie ratio of 6.67%, which is a immense amount. This specific food has less fiber than roughly 5 percent of all foods in our system. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a massive amount of fiber. In this case, almost 95% of other foods in this food group have a lower fiber percentage. 1 g is 4% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: Original Sauce (City Barbeque), Applesauce (No Sugar Added) (Great Value), Mushroom Pasta Sauce (Food Club)

  • How much protein are in 1 serving?

    This item has a very high amount of protein compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 95 percent of other foods in this food group have a lower protein/calories ratio. Likewise, almost 20% of all foods among all food groups have a greater ratio of protein to calories. 2% of your daily recommended limit will be fulfilled by 1 serving. Having a great amount of protein containing 33.33 grams per 500 calories, it is around the same quantity as dips, biscuits and vegetable juice.

    Overall Score

    High

    Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Cotija Queso Seco (Cacique), Tequila Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like skim milk, samosas and blackberries with a saturated fat/calorie ratio of 0%, which is a trivial amount. This food has less saturated fat than nearly 100 percent of all foods in our entire database. Similarly, this specific food has a low amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Southern-Style Barbecue Sauce, Premium Fish Sauce (Thai Kitchen), Taco Slaw

  • How much sodium are in 1 serving?

    Having a excessive degree of sodium with 366.67 mg per 100 calories, it has the same degree as parmesan cheese, barbecue sauce and relish. For most people, 55 mg is 2.29% of your DRV (Daily Recommended Value) of sodium. Roughly 15 percent of all foods we analyzed have a greater sodium/calories percentage. Similarly, this item has a considerable amount of sodium compared to foods in the same food group. In this case, about 43 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Old Fashined Apricot Jam (Kozlowski Farms), Holiday Jam (Stonewall Kitchen), Lemon Juice

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 26.67%, this item has a stiff level of sugar (it has the same quantity as foods like salad dressing, vegetable melons and ice cream cones). Compared to foods in the same food group, this specific food has a moderate degree of sugar. Here, around 45 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 68% of all foods in our system have a lower sugar ratio. For a healthy person, 1 g is 2.5% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Moist Garlic Roasted Chicken, Real Mayo (Portmann's), Greek Vinaigrette (Marie's)