How many carbs are in Muir Glen Fire Roasted Tomato Pasta Sauce

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has the same quantity of calories as 8.75 tsp reduced sodium soy sauce, 0.29 cups of teriyaki sauce, and 18.67 tbsp hot salsa.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 62% of all foods in our entire database have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this item has a reasonable amt of carbs. Here, around 43% of foods in this food group have a greater ratio of carbs to calories. 3.67% of your daily recommended consumption of carbs will be fulfilled by 1 serving. Having a immoderate amount of carbs with a carbs/calorie ratio of 62.86%, it contains the same degree as chocolate cake, cabbage and cauliflower.

    Overall Score

    High

    Alternatives: Roasted Peanut Oil (Loriva), Lite Ranch Salad Dressing (McAlister's Deli), Canola Oil Cooking Spray (Master Choice)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as yam, almonds and tofu. 0 milligrams is 0% of your daily limit for a healthy person. This item has a trivial amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, just 0% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Russian Dressing (Kroger), Spicy Three Pepper Hummus (Athenos), Marinara Pasta Sauce (Rozzano)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a whopping amount of fiber. Here, almost 86% of other foods in this food group have a lower fiber percentage. Similarly, this food has less fiber than roughly 13 percent of all foods we analyzed. For a healthy female, 2 g is 8% of your daily recommended value. This food has the same amt of fiber as foods like lentils, strawberries and leeks with a fiber/calorie ratio of 2.86%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Pomegranate Applesauce (Mott's), Marinara Pasta Sauce (The Silver Palate), Tequila Lime Marinade (Stonewall Kitchen)

  • How much protein are in 1 serving?

    Having a respectable amount of protein with 11.43 g per 400 calories, it has the same amount as cakes, wafers and pastries. Compared to foods in the same food group, this specific food has a great quantity of protein. Here, roughly 21% of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than roughly 57% of all foods in our entire database. For a healthy male, 2 g is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Clam Sauce (Side) (Old Spaghetti Factory), Tzatziki Sauce (Sprouts Farmers Market), Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same degree as foods like roast chicken, brown sugar and spring rolls). This item has a meager amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 100% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Pectin-Free Strawberry Rhubarb Jam, Asian Sesame Ginger Vinaigrette Dressing Spray (Eating Right), Apple Butter with Honey

  • How much sodium are in 1 serving?

    Having a enormous amt of sodium with a sodium/calorie ratio of 485.71%, it has the same quantity as dips, onions and barbecue sauce. Nearly 10% of all foods in our entire database have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a immoderate amount of sodium. Here, about 65 percent of other foods in this food group have a lower sodium/calories percentage. 14.17% of your recommended limit per day of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Confectioners Sugar (Domino Sugar), Jerk Marinade (Grace), Organic Sugar - Evaporated Cane Juice (Trader Joe's)

  • How much sugars are in 1 serving?

    About 40 percent of all foods we analyzed have a greater sugar ratio. Likewise, this specific food has a reasonable amount of sugar compared to foods in the same food group. In this case, nearly 52 percent of foods in this food group have a greater sugar/calories ratio. Having a moderate amount of sugar with a sugar/calorie ratio of 17.14%, it contains the same degree as popcorn, cashews and meatballs. For a healthy male, 3 g is 7.5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Soy Sauce (Jack in the Box), Boiled Tongue, Caesar Dressing (Naturally Fresh)