How many calories are in Newk's Express Cafe Fire Roasted Tomato Soup

140Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 140
  • Fat: 8g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories (140 kcal), 1 serving has an equal amount of calories as 175.0 g of ginger, 2.86 cups of yambean, and 4.83 small onion (sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amount of carbs with a carbs/calorie ratio of 42.86%, it has the same amount as nutrition drinks, enchiladas and chili. Compared to foods in the same food group, this food has a moderate amt of carbs. In this case, roughly 32 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 62 percent of all foods in our database have a greater ratio of carbs to calories. 5% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a stiff quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 38 percent of other foods. In the same way, this specific food has less cholesterol than roughly 31% of all foods we analyzed. Having a unreasonable amt of cholesterol containing 10.71 mg for every 100 calories, it has the same amt as tortellini, sandwiches and challah. 5% of your daily limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Vegetable Classics Tomato Rotini Soup (Progresso), 99% Fat Free Beef Broth (College Inn), Garden Vegetable Soup (Bowl) (Potbelly)

  • How much fiber are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended limit. Compared to foods in the same food group (most soups), this item has a insubstantial amt of fiber. Here, within its own food group, this item has less fiber than around 100% of other foods. Likewise, at most 0 percent of all foods in our entire system have a lower fiber/calories percentage. With a fiber/calorie ratio of 0%, this item has a insubstantial level of fiber (it has the same degree as foods like french toast, sardines and soy sauce).

    Overall Score

    Low

    Alternatives: Organic Vegetarian Chili with Four Beans (StockPot), Beef Barley Soup (Muir Glen), Fiesta Chicken Soup (Healthy Choice)

  • How much protein are in 1 serving?

    Having a reasonable degree of protein at 2.86 g for every 200 calories, it has the same quantity as french dressing, honey and pineapples. This specific food has a limited degree of protein compared to foods in its food group. Here, approximately 95 percent of foods in this food group have a greater protein percentage. Likewise, almost 76 percent of all foods in our database have a greater ratio of protein to calories. 4% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Chunky Chili No Beans (Campbell's), Shrimp Wonton Soup (Royal Asia)

  • How much sodium are in 1 serving?

    For a healthy individual, 0 mg is 0% of your recommended limit per day. This item has a inconsiderable amount of sodium compared to foods in the same food group (most soups). Here, within its own food group, this item has less sodium than around 100% of other foods. Likewise, at most 0 percent of all foods we analyzed have a lower sodium ratio. With a sodium/calorie ratio of 0%, this food has a miniscule level of sodium (it has the same amt as foods like sweetener, gum and blackberries).

    Overall Score

    Low

    Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), French Onion Soup (Champps), White Chicken Chili (Zoup!)

  • How much sugars are in 1 serving?

    This item has a meager quantity of sugar compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater sugar percentage. Likewise, this specific food has less sugar than roughly 100 percent of all foods we analyzed. Having a low amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as salami, champagne and tortilla chips. For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: New England Clam Chowder Soup (Panera Bread), Vegi Soup Mix (Bob's Red Mill), Miso Soup (Trader Joe's)